Yankho: Chanterelles ndi amodzi mwa bowa omwe amakonda kwambiri keto. Ali ndi 1.7g ya ma carbs pa kutumikira ndipo ndi masamba osinthika kwambiri.
Chanterelles kapena chanterelles ndi bowa wodyedwa omwe nthawi zambiri amamera mumthunzi wamitengo monga oak, holm oak ndi cork oak. Chikho chilichonse cha chanterelles (chikho chimodzi) chimakhala ndi 1 g yamafuta amkaka, choncho ndi masamba omwe amagwirizana kwambiri ndi zakudya zanu za ketogenic.
Mitundu yosiyanasiyana ya bowa ndi Keto
Bowa onse amakwanira bwino pazakudya za keto, ngakhale kuti mitundu ina imagwirizana kwambiri kuposa ina. Bowa wa Morel ali pamwamba, ndi 1.5g yokha ya ma carbs pa kutumikira kuphatikiza 2.1g yamafuta. Bowa wa Shiitake amakhala kumapeto kwenikweni kwa sikelo ya carbohydrate, yokhala ndi 4.9 g ya net carbs pakutumikira, ngakhale amaperekanso 2.6 g yamafuta.
Pa 1 chikho kutumikira
| Zosiyanasiyana za bowa | Net carbs | Mapuloteni | Mafuta |
| Morel (Morel) | 1,5 ga | 0.4 ga | 2,1 ga |
| Bowa woyera | 1,6 ga | 0,2 ga | 2,2 ga |
| Chanterelle | 1,7 ga | 0,3 ga | 0.8 ga |
| Portobello bowa | 2,2 ga | 0,3 ga | 1,8 ga |
| enoki | 3,3 ga | 0,2 ga | 1,7 ga |
| Maitake | 3,0 ga | 0.1 ga | 1,4 ga |
| Bowa wa Oyster (Gírgola) | 3,3 ga | 0.4 ga | 2,8 ga |
| shiitake | 4.9 ga | 0.6 ga | 2,6 ga |
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 1,7 ga |
| mafuta | 0,3 ga |
| Mapuloteni | 0.8 ga |
| Zakudya zonse | 3.7 ga |
| CHIKWANGWANI | 2,1 ga |
| Kalori | 17 |
Chitsime: USDA
