Yankho: Ndi 3.3g ya ma carbs mumsewu uliwonse, bowa wa enoki ndi njira yabwino kwambiri ya masamba a keto.
Enoki ndi bowa wautali, woyera wotchuka kwambiri muzakudya zaku Asia. Amatchedwanso bowa wa singano wagolide. Bowa lililonse la Enoki (kapu imodzi yodulidwa) imakhala ndi 1 g yamafuta amkaka. Kutsika kwa carb kumawapangitsa kukhala osavuta kukwanira bwino mkati mwazopatsa mphamvu zanu zatsiku ndi tsiku.
Mitundu yosiyanasiyana ya bowa ndi Keto
Bowa onse amakwanira bwino pazakudya za keto, ngakhale kuti si bowa onse omwe ali ndi chakudya chofanana, kotero ena amakhala ndi ketogenic kuposa ena. Pano muli ndi tebulo lokhala ndi ma carbohydrate komanso mafuta omwe mtundu uliwonse umapereka.
Pa 1 chikho kutumikira
| Zosiyanasiyana za bowa | Net carbs | Mapuloteni | Mafuta |
| Morel (Morel) | 1,5 ga | 0.4 ga | 2,1 ga |
| Bowa woyera | 1,6 ga | 0,2 ga | 2,2 ga |
| Chanterelle | 1,7 ga | 0,3 ga | 0.8 ga |
| Portobello bowa | 2,2 ga | 0,3 ga | 1,8 ga |
| enoki | 3,3 ga | 0,2 ga | 1,7 ga |
| Maitake | 3,0 ga | 0.1 ga | 1,4 ga |
| Bowa wa Oyster (Gírgola) | 3,3 ga | 0.4 ga | 2,8 ga |
| shiitake | 4.9 ga | 0.6 ga | 2,6 ga |
Mavitamini ndi zakudya
Bowa wa Enoki ali ndi niacin wochuluka, vitamini B yemwe amathandizira thanzi lanu lamanjenje ndi m'mimba.
Zambiri zokhudzana ndi thanzi
Kukula: 1 chikho chodulidwa
| dzina | Vuto |
|---|---|
| Net carbs | 3,3 ga |
| mafuta | 0,2 ga |
| Mapuloteni | 1,7 ga |
| Zakudya zonse | 5,1 ga |
| CHIKWANGWANI | 1,8 ga |
| Kalori | 24 |
Chitsime: USDA
