Kodi Peas Keto?

Yankho: Nandolo ndi okwera kwambiri mu carbs kuti akhale keto, koma ali bwino pang'ono.

Nandolo zobiriwira zili m'gulu limodzi lokhala ndi ma carbohydrate ambiri nyemba zakuda. Ndiwochezeka kwambiri ndi keto kuposa nyemba, koma ndi 12.7g ya net carbs ndi 8.2g ya shuga pa 1 chikho chotumikira, sichaulere pa kuchuluka kwanu kwa macronutrient. Kuti musapitirire kuchuluka kwa carb yanu, ganizirani kudziletsa kudya kapu ya theka kapena kuchepera.

Kuphatikiza pa kukhala keto kwambiri kuposa nyemba, nandolo zimakhala ndi mavitamini ndi michere yambiri. Nandolo imodzi imakhala ndi 13% ya zosowa zanu za tsiku ndi tsiku za vitamini C, zomwe zimafunikira pomanga ndi kukonza minofu ya cell. Zimaphatikizaponso 16% ya zakudya zovomerezeka za folic acid, zomwe ndizofunikira pakupanga maselo ofiira ndi oyera. Komanso, ma antioxidants mu nandolo ali nawo anti-yotupa katundu ndi akhoza kuteteza ku mitundu ina ya khansa.

Keto wochezeka nandolo maphikidwe kutsatira njira yosavuta. Palibe choposa chomwe muyenera kuwonjezera mafuta. Pangani nandolo kukhala maziko a chakudya chanu ndi a Msuzi Wochepa wa Carb Mashed Pea. Kapena zokometsera mbale iliyonse ndi mbali yake saladi wobiriwira wobiriwira. Mutha kuwonjezera pa nandolo zanu mayonesi, Nyamba yankhumba y tchizi, kwa Chinsinsi chokoma.

Kumbukirani kuti tikukamba za nandolo zobiriwira. Mitundu ina ya nandolo, monga nandolo ya chipale chofewa, imakhala yochezeka kwambiri ndi 4g yokha ya ma carbs. Mitundu ina, monga nandolo yamaso akuda, imakhala ndi ma carbs ochulukirapo kuti asakhale ochezeka.

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