Kodi Katsitsumzukwa Keto?

Yankho: Katsitsumzukwa ndi masamba okoma obiriwira kotero mutha kuwonjezera pazakudya zanu za keto popanda vuto lililonse.

Ngati ndinu okhazikika pogula masamba kuchokera kwa alimi okha, muyenera kudziwa kuti mukawona katsitsumzukwa m'makola ndi chizindikiro chotsimikizika kuti masika ali pafupi. Zobiriwira ndizosiyana kwambiri, koma mutha kupita ku katsitsumzukwa koyera kapena kusangalala ndi katsitsumzukwa kakang'ono kofiirira. Ndi 2.4g yokha ya ma carbs okwana pa 1-kapu imodzi, katsitsumzukwa ndikosavuta kukwanira m'malire anu a tsiku ndi tsiku. Katsitsumzukwa kalinso ndi matani ambiri a fiber, potaziyamu, folate, ndi mavitamini A, B6, ndi C. Osati kuti n'kofunikira, koma ena amati katsitsumzukwa ndi aphrodisiac… ..

Mutha kupanga masamba otuwawa komanso otsinjawa m'njira zosawerengeka. Yesani kuti ikhale yowotcha, yokazinga, kapena yowotcha. Katsitsumzukwa ndi zokoma mu saladi. Koma ngati muli ndi nthawi yochepa ndipo mukufuna chinachake mwamsanga, mukhoza kuyatsa zimayambira mu microwave.

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