Kodi Chard Keto?

Yankho: Swiss chard ndi yotsika mu ukonde wa carbs ndipo ngati masamba obiriwira obiriwira, mutha kukhala nawo pazakudya zanu za ketogenic.

Swiss chard ndi imodzi mwazamasamba a keto omwe mungapeze. Monga masamba abwino obiriwira, amakhala ochepa kwambiri mu net carbs. 100g iliyonse yopatsa Swiss chard imakhala ndi 2.14g yamafuta amkaka. Miyezo yotsika kuposa ya sipinachi. Zomwe zilinso keto kwambiri komanso masamba athanzi.

Swiss chard ndi makina enieni opatsa thanzi. Iwo ndi opindulitsa kwambiri moti tikhoza kulemba buku lonse ndi zabwino zonse zomwe akubweretserani. Ali ndi vitamini K wambiri, womwe ndi zothandiza kwambiri pamoyo wanu. Komanso phosphorous, potaziyamu, magnesium, chitsulo, calcium, sodium, etc, etc. Mitundu yambiri ya mchere ndi zakudya zomwe thupi lanu limafunikira. Kuphatikiza pa vitamini K, ilinso ndi vitamini B6, B12, A, E ndi D.

Ngati titha kuyika cholakwika chilichonse pa chard, ndichifukwa choti amakoma pang'ono. Koma limenelo si vuto. Muyenera kungowonjezera tchizi o Nyamba yankhumba komanso kirimu wowawasa izi zidzakuthandizani kukulitsa kukoma kwa chard. Mutha kupanga nawo chakudya cham'mawa chodabwitsa komanso chopatsa thanzi ndi Chinsinsi ichi Swiss chard kumenyana ndi nyama yankhumba kapena ndi pang'ono dzira ndi roquefort tchizi mudzakhala ndi njira ina yabwino kwambiri Zakudya za Keto Chard ndi Tchizi. Zimathandizanso kwambiri kuyamba tsiku bwino ndi a keto chard ndi broccoli quiche. Monga mukuonera, muli ndi zosankha zambiri zomwe zimakulolani kuti muwonjezere kukoma kwa masamba a keto ndipo zomwe zingakuthandizeni kuti mupindule ndi kuchuluka kwake kwa michere yambiri.

Zimakhalanso zosavuta kuzipeza popeza zimagulitsidwa zatsopano munyengo koma ndizofala kwambiri kuziwona zitazizira kwambiri m'masitolo ambiri. Zomwe zimawapangitsa kukhala osavuta kudya komanso kuphika. Nthawi zonse ili pafupi ndi kupezeka.

Zambiri zaumoyo

Kukula kwake: 100 g

Chitsime: USDA