Kodi Keto Ndi Ufa Wa Pancake Nu3 Wokwanira?

Yankho: Ufa wa pancake wa Nu3 Fit sugwirizana ndi zakudya zanu za ketogenic chifukwa uli ndi ma carbs ochuluka kwambiri.

Monga tawonera zomwe zikuchitika ndi Nu3 Fit Chokoleti Muffin Flour, mkhalidwe wofanana kwambiri ndi womwe timapeza ndi izi Nu3 Fit pancake ufa. 100 g ufa uwu uli ndi 34.4 g ya chakudya. Tsoka ilo, ufa wa mkate uwu sizigwirizana ndi keto.

Pamenepa, ngati tigawa gawo la 100 g mu ndalama zomwe tingagwiritse ntchito pa pancake iliyonse, yomwe nthawi zambiri imakhala pakati pa 15 ndi 20 g, tidzakhala ndi pakati pa 5.2 ndi 7 g wa chakudya. Zomwe zikutanthauza kuti popanda kuwonjezera mtundu uliwonse wa topping zachilendo, tikhoza kudya 1 pancake popanda vuto. Koma osapitilira pamenepo komanso kukhala ndi mphamvu zowongolera zochulukirapo zomwe zimatifikitsa ku lingaliro lomveka kuti Ufa wa pancake uwu siwoyenera kugwiritsa ntchito.

Ngati mukufuna kukhala ndi zikondamoyo zina ndipo musakhale ndi vuto ndi zakudya zanu za keto, ndi bwino kuzipanga nokha. Ndi izi maphikidwe ena a pancake zomwe mungagwiritse ntchito mwachitsanzo: Keto Blueberry Yogurt Coconut Almond Pancakes, zikondamoyo za keto y keto chokoleti zikondamoyo Pakati pamitundu yayikulu yamaphikidwe omwe angakuthandizeni kuti mukhale ndi chakudya cham'mawa chabwino komanso chathanzi kapena keto.