Yankho: Nu3 Fit Chocolate Muffin Flour siwochezeka ndi keto. Lili ndi ma voliyumu omwe ali ochuluka kwambiri muzakudya zama carbohydrate.
Yakwana nthawi yoti muwunike gawo lachitatu la ufa wapaderawu kuchokera ku mtundu wa Nu3 Fit. Pankhaniyi, ndiye Nu3 Fit Chokoleti Muffin Flour. 100 g ya ufa umenewu uli ndi 41 g ya chakudya. Tsoka ilo, ufa wa muffin wa chokoleti uwu sizigwirizana ndi keto.
Ndizowona kuti ngati tigawa magawo, mayunitsi (muffin iliyonse yotayirira) ikhoza kukhala yogwirizana ndi keto. Koma zoona zake n’zakuti ayi. Ngati wina awonera mavidiyo a YouTube omwe akuwonetsa momwe angapangire muffin wa chokoleti mu kapu, timapeza kuti amagwiritsa ntchito ufa wochuluka womwe umakhala pakati pa 2 ndi 4 supuni. Ndiye tiyeni titenge tanthauzo. Awa ndi masupuni atatu. Supuni iliyonse (supuni imodzi) imakhala ndi 3 g. Choncho 1 ingakhale 15 g. Izi zikutanthauza kuti ufa wokha muffin iliyonse ikanakhala kale ndi 18.45 g ya chakudya. Ndipo izi, monga taonera, kuchokera ku Nu3 Fit Chocolate Muffin Flour. Chifukwa chake ngati tiwonjezera china chake ngati chokoleti chamdima wakuda kapena ena zipatso kapena nambala yofananira imakwera kwambiri.
Chifukwa chake ngati mukufuna kupanga ma muffins a chokoleti (kapena zokometsera zilizonse zomwe mukufuna) osamaliza ketosis, njira yabwino kwambiri ndiyo kupanga nokha. Ndi izi Maphikidwe ena a Keto Chocolate Muffin zomwe mungagwiritse ntchito mwachitsanzo: Keto Blueberry Cocoa Muffins, Dzungu Chokoleti Muffins Chinsinsi y sinamoni coconut muffins pakati pamitundu yosiyanasiyana yamaphikidwe omwe angakuthandizeni kuti mukhale ndi mchere wambiri komanso wathanzi wa keto.
Gome lofananiza la ufa wapadera wa NU3 Fit
Kukula kwake: 100 g
dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
---|---|---|
Nu3 Fit Protein Pizza Flour | 4.4 ga | Si |
Nu3 Fit Protein Wholemeal Bread Flour | 6.1 ga | Si |
Nu3 Fit Chokoleti Muffin Flour | 41 ga | Ayi |
Nu3 Fit pancake ufa | 34.4 ga | Ayi |
Zambiri zaumoyo
Kukula kwake: 100 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 41 ga |
Mafuta | 12.4 ga |
Mapuloteni | 20 ga |
CHIKWANGWANI | 0 ga |
Kalori | 331 kcal |