Kodi Chokoleti Chakuda cha Keto?

Yankho: Chokoleti chakuda (pamwamba pa 80% chiyero) ndi mchere wambiri wa keto bola ngati mukudya pang'onopang'ono.

Ngakhale kuti anthu ambiri amasangalala ndi mitundu yosiyanasiyana ya nyama, tchizi, ndi nsomba zomwe amatha kudya akamadya zakudya za keto, sizitenga nthawi kuti amaphonye maswiti. Zakudya zotsekemera kwambiri ndizo shuga Chifukwa chake, kusokoneza ketosis. Mwamwayi, chokoleti chakuda ndi chokoma chomwe chimakhala chochepa kwambiri m'ma carbohydrate kuti chigwirizane ndi zakudya za keto.

Kuti chokoleti chakuda chigwirizane ndi zakudya za keto, ziyenera kukhala ndi cocoa osachepera 80%. Muyenera kusamala ndi chokoleti kapena mipiringidzo ya chokoleti yokhala ndi zokometsera kapena zodzazidwa ndi zonona za zipatso kapena caramel, chifukwa nthawi zambiri zimakhala. shuga ndipo iwo si ketogenic. Monga nthawi zonse, muyenera kuyang'ana zolembazo ndikusankha chokoleti chakuda chomwe chili ndi 4-6g ya net carbs pa kutumikira kuti ikhale yoyenera pazakudya zanu za keto.

Njira yabwino yodyera chokoleti ndi Lily wakuda chokoleti mipiringidzo ndi nyanja mchere Amakhala ndi 19g yama carbohydrates, ngakhale 8g aiwo ndi fiber ndipo 7g ndi erythritol, kotero amakhala ndi 4g yokha yamafuta amkaka pakudya. Mipiringidzo iyi, monga chokoleti china chamtundu Ndi Lily, amazunzika ndi erythritol, mowa wa shuga umene chakudya chake sichigaya. Chifukwa chake mutha kulawa chokoleti chokoma ndi ma carbs ochepa. Chokoleti chokoma kwambiri, chochepa cha carb chapanga Ndi Lily kukhala mtundu wodziwika bwino pakati pa gulu la keto.

Njira ina yopangira chokoleti chakuda chochepa kwambiri ndi Ghiradelli's Intense Dark Chocolate Squares, yomwe imakhala ndi ma 3g okha a carbu pa sikweya iliyonse, ngakhale mtundu uwu sugwiritsa ntchito zakumwa za shuga.

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