Kodi Keto Bacon?

Yankho: Bacon ndi keto kwathunthu, yokoma, ndipo ili ndi macros omwe amawapangitsa kukhala chakudya choyenera kwa onse omwe ali ndi keto dieters kapena atengera moyo uno.

Tidzatenga ngati gawo la 100 g. Mmenemo, tili ndi 13,7 g ya mapuloteni ndi 37.1 g mafuta. Pankhani ya chakudya, tili ndi 0 g. Zomwe zimapangitsa kukhala chakudya cholimbikitsidwa kwambiri pazakudya za keto. Ndipo mosadabwitsa, kutchuka kwake mgulu la keto ndikokulirapo.

Chifukwa cha kuchuluka kwake kwa carbohydrate, nyama yankhumba imakhala yabwino kwambiri tsatirani maphikidwe athu a keto. Pali maphikidwe ambiri okhala ndi nyama yankhumba kapena nyama yankhumba omwe ndi okoma kwambiri monga awa:

• Bacon Breakfast Casserole Chinsinsi.
• Crispy katsitsumzukwa wokutidwa mu nyama yankhumba.
• Chinsinsi cha Bacon Brussels zikumera.
• Msuzi wa Bacon Bowa.

Monga tikuonera, nyama yankhumba ndi othandiza kwambiri powonjezera kukoma ndi mafuta ku maphikidwe athu a keto.

Posankha nyama yankhumba, muyenera kusamala ndi ma brand omwe amagwiritsa ntchito shuga kuchiza. Popeza izi zimawonjezera ma carbohydrate ku akaunti mosafunikira, kotero kuyang'ana ma macros pa phukusi ndikofunikira. Komabe, ngakhale yomwe imachiritsidwa ndi shuga nthawi zambiri imagwirizana ndi zakudya za keto chifukwa imawonjezera chiwerengero chochepa kwambiri cha carbohydrate. Koma ngati mungathe kuthandizira, ndibwino kwambiri.

Zambiri zaumoyo

Kukula kwake: 100 g

Chitsime: USDA