Kodi Bananas Keto?

Yankho: Nthochi sizigwirizana konse ndi keto. Ndi okwana 24g pa avareji iliyonse nthochi mozungulira 118g, 1 nthochi imodzi imakhala ndi chakudya chambiri kuposa chololeka patsiku pa muyezo 20g zimam'patsa chakudya keto.

Limodzi mwamavuto akulu omwe timapeza pamutu wa nthochi ndikuti kuchuluka kwamafuta omwe ali mmenemo kumasiyanasiyana pamene zipatso zimacha. Nthochiyo isanakhwime ndipo ili yobiriŵira, chakudya chake chimakhala ndi masitachi. Koma zipatso zikamakula, zokhuthalazi zimasanduka zamitundumitundu shuga monga sucrose, fructose, Ndi zina zotero.

Izi zimapangitsa nthochi, monga zakudya zina, kukhala chitsanzo chabwino cha chakudya chomwe chimatengedwa kuti ndi chathanzi koma chomwe sizigwirizana ndi zakudya za keto. Ndi magwero abwino a potaziyamu, mavitamini, monga vitamini C ndi B9, komanso magnesium. Koma kuchuluka kwawo kwamafuta kumawapangitsa kukhala osagwirizana ndi keto. Kutengera nthochi yapakatikati monga chofotokozera, chomwe nthawi zambiri chimakhala ndi 118 g, timapeza 27 g yamafuta. Ngakhale mwa 27, 3 g ali mwachindunji CHIKWANGWANI. Chifukwa chake, samawerengera kuwerengera komaliza, ndikusiya 24 g yokha yamafuta amkaka. Mtengo wokwera kwambiri. Pazakudya zokhazikika za keto, timakhala ndi 20 g yazakudya tsiku lililonse. Izi zikuganiza kuti nthochi imodzi yokha ili ndi chakudya chochuluka kuposa chomwe chimaloledwa tsiku limodzi lokha..

Chifukwa chake, ngati mukuyang'ana mtundu wina wa nthochi, mwina njira yabwino kwambiri ndi aguacate, yomwe ili ndi mawonekedwe ofanana kwambiri ndi a nthochi, ilinso yathanzi koma yopanda kuchuluka kwamafuta amafuta omwe amalowetsedwa ndi mulingo wabwino kwambiri wamafuta athanzi ndi fiber.

Zambiri zaumoyo

Kukula: nthochi imodzi (pafupifupi 1g)

Chitsime: USDA