Yankho: Ayi, fructose ndi monosaccharide, mtundu woyambira wa shuga, choncho sagwirizana ndi zakudya zanu za keto.
Fructose ndi shuga wopezeka mu zipatso ndi ndiwo zamasamba. Ndi imodzi mwama monosaccharides atatu omwe amapezeka mwachilengedwe pamodzi ndi shuga ndi galactose. Ali ndi mphamvu zotsekemera nthawi 1,7 zamphamvu kuposa the shuga. Komanso index yake ya glycemic ndiyotsika kwambiri, kukhala 25 yokha. Pali ma alcohols a shuga okhala ndi ma index apamwamba a glycemic maltitol, omwe glycemic index yake ndi 36. Ngakhale zili choncho, timapeza 6 g ya chakudya mu supuni iliyonse ya 6 g ndendende. Choncho ndi shuga. Ndipo ngakhale index yake ya glycemic ndiyotsika, sizogwirizana konse ndipo ndikwabwino kusankha zotsekemera zina kuposa ngati zili keto monga mwachitsanzo. stevia.
Kupatula izi, zovuta zina zapezeka ndikugwiritsa ntchito kwambiri fructose woyengedwa chifukwa ngakhale ndi shuga, ndi. amagaya mosiyana ndi shuga wina. Fructose imapangidwa ndi chiwindi ndipo mochuluka, imatha kuyika mphamvu ndi kupsinjika pa chiwalo ichi. Palinso maphunziro omwe amagwirizanitsa kumwa fructose woyengedwa ndi kuwonjezeka kwa LDL (cholesterol choipa), kuthamanga kwa magazi, kuchuluka kwa uric acid komanso chiopsezo chachikulu chodwala gout ndi matenda a mtima.
Zambiri zaumoyo
Kukula: 6 g (supuni 1)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 6 ga |
| Mafuta | 0 ga |
| Mapuloteni | 0 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 24 kcal |
