Yankho: Hacendado Vegetable Fat Cooking Mix ili ndi ma carbohydrate ochulukirapo kuti agwirizane ndi zakudya za keto.
Ngakhale zivute zitani, katoni yathunthu yamafuta ophikira a Hacendado ali ndi 12 g yamafuta omwe 6 g ndi shuga mwachindunji. Izi zimapangitsa kuti keto isagwirizane. Ndiye ngati mumaganiza kuti mutha kudzipangira sipaghetti carbonara ndi izi, mukulakwitsa. Mulingo wake wama carbohydrate ndiokwera kwambiri ndipo ngakhale ali ndi mafuta ambiri, ndi bwino kuyang'ana njira zina.
Mutha kupanga imodzi nthawi zonse yogwirizana ndi keto carbonara pasitala kugwiritsa ntchito mitundu ina ya zosakaniza monga alpro shuga wopanda amondi chakumwa, mazira y zukini odulidwa mu n'kupanga sipaghetti. Monga mukuonera, pali njira zonse zopezera zakudya zachikhalidwe ndikukhala keto.
Zambiri zaumoyo
Kukula: 200 ml
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 12 ga |
| Mafuta | 36 ga |
| Mapuloteni | 4 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 388 kcal |
