Kaya zophikidwa, zowotcha, kapena mu microwave, kukoma kosawoneka bwino kwa zukini kumalowa mosavuta muzakudya zilizonse za keto. Komanso ndi otsika m'ma carbohydrates ndi zopatsa mphamvu. Kapu imodzi yokha imakhala ndi 1g yokha ya ma carbs, zomwe zimapangitsa zukini kukhala chakudya chokomera keto.
Zukini ndi m'malo mwazakudya zokhala ndi ma carbohydrate. Kulakalaka mbatata yophika? Dulani zukini pakati ndi pamwamba tchizi, Nyamba yankhumba y kirimu wowawasa. Kodi mukusowa pasitala? Sakanizani zukini kukhala spaghetti yobiriwira! Kongoletsani mbale ndi pesto ndi tchizi ndipo simudzawona kusiyana kwake.
Kuphatikiza pa kukhala ochezeka kwa keto, zukini ali ndi mavitamini ambiri. Kapu iliyonse ya zukini imakhala ndi pafupifupi 30% ya zosowa zanu za tsiku ndi tsiku za vitamini A, zomwe zimathandizira thanzi la maso anu. Zukini limakhalanso ndi vitamini C wambiri, womwe ungateteze ku matenda a mtima, ndi vitamini B6, womwe umapindulitsa pakati pa mitsempha.
Kuti amalize mfundo yochititsa chidwi. Ngati palibe mlimi woti akolole, zukini wamba amakula mpaka kukula ngati mpira wa baseball. Komabe, ngakhale kuti ndi zochititsa chidwi, sizingakhale zabwino kudya, chifukwa zukini zazikulu ndizosamva komanso zimakhala ndi fiber.
Zambiri zaumoyo
Kukula: 1 chikho, minced
dzina | Vuto |
---|---|
Net carbs | 2,6 ga |
Mafuta | 0.4 ga |
Mapuloteni | 1,5 ga |
Zakudya zonse | 3.9 ga |
CHIKWANGWANI | 1,2 ga |
Kalori | 21 |
Chitsime: USDA