Yankho: Erythritol ndiwochezeka kwathunthu ndi keto ndipo sizikhudza malire anu a tsiku ndi tsiku a chakudya.
Erythritol ndi mowa wa shuga womwe umapezeka mwachilengedwe mu zipatso, ndiwo zamasamba, ndi zakudya zofufumitsa. Zilibe zopatsa mphamvu komanso sizikhudza kuchuluka kwa shuga m'magazi. Chifukwa chake, mutha kudumpha ma carbohydrate omwe amachokera ku zotsekemera izi powerengera kuchuluka kwamafuta anu a tsiku ndi tsiku.
Kugula erythritol nakonso ndikosavuta. Ngakhale zotsekemera zina zimakhala zovuta kupeza. Kugula erythritol yoyera ndikosavuta (onani ulalo pansipa). Mfundo inanso yowonjezera ya sweetener iyi.
Zolemba zambiri zazakudya zimakonda kulekanitsa chiyambi cha ma carbohydrate omwe amachokera ku shuga, komanso erythritol ndi mowa wina wofanana ndi shuga. Mwachitsanzo, ngati tikuganiza kuti chakudya chili ndi 10 g yamafuta, koma 4 g ya erythritol ndi ya erythritol, mutha kuchotsa erythritol mu akauntiyi, ndikusiya ma carbohydrate onse pa 6 g.
Erythritol mwina ndi mowa wabwino kwambiri womwe mungapeze kuti mugwiritse ntchito pazakudya zanu za keto. Ma calorie awo ndi otsika ndipo samatsagana ndi zotsatira zina (monga zotsekemera) kuposa ngati zilipo mu zakumwa zina za shuga monga xylitol kapena mannitol. Ndi choloweza mmalo mwachilungamo shuga ndipo ndichofunikira kwambiri muzotsekemera monga Swerve. Kumbukirani kuti ndi 30% yotsekemera kuposa shuga, kotero muyenera kuwonjezera zina kuti mupeze zotsatira zomwezo.
Kodi Erythritol Mungagule Kuti?
Kugula erythritol yoyera ndikosavuta. Popeza erythritol ndi chotsekemera chosavuta kupeza. Mwina drawback yake yokha ndikuti ili ndi mtengo wokwera kwambiri.
- 100% zotsekemera zachilengedwe zopangidwa mwachilengedwe mu zipatso ndi zakudya zofufumitsa. Wopangidwa ndi chimanga chotsimikizika cha 100% Non-GMO. ZINDIKIRANI: Zogulitsazo zimasindikizidwa kwathunthu koma zikagundidwa ...
- Zakudya zabwino za DIABETICS, KETO, PALEO, CANDIDA komanso zakudya zapadera za ATHLETES. Erythritol yathu siyikhudza kuchuluka kwa shuga, insulin, cholesterol, triglycerides kapena ma electrolyte.
- Ma carbohydrate mu Erythritol samapangidwa ndi thupi la munthu. Pachifukwa ichi, Erythritol imatengedwa kuti ndi yotsekemera yokhala ndi ma calories 0 ndi 0 chakudya. Glycemic index 0.
- Imasungunuka bwino kwambiri, ndikupangitsa kuti ikhale yabwino kwa zakumwa zotentha ndi zozizira. Ndiwoyeneranso makeke ndi makeke: makeke, meringues, ayisikilimu ... Kulawa ndi mawonekedwe ofanana ndi shuga.
- 10 magalamu a Eritritol Castelló kuyambira 1907 amatsekemera pafupifupi 7 magalamu a shuga.
