Kodi Keto Dextrose?

Yankho: Ayi. Dextrose ndi mtundu wina wa nomenclature wa shuga. Kotero ndi shuga ndipo si keto konse.

Dextrose ndi mtundu wovuta wa shuga. Mphamvu zake zotsekemera ndizotsika kuposa za shuga pafupifupi 25% ndipo index yake ya glycemic ndiyokwera kwambiri. Popeza ndi 100. Izi zimapangitsa dextrose kukhala keto konse.

Nthawi zambiri, zimakhala zovuta kupeza ufa wa dextrose. Koma chodziwika kwambiri ndikuchipeza chikutsagana ndi zotsekemera zina zingapo. Ndipo ndipamene vuto lagona. Chakudya chilichonse chomwe dextrose amalembedwa ngati chimodzi mwazotsekemera zake chimasiya kukhala keto nthawi yomweyo..

Izi mwachitsanzo, ndi gelatin. Zomwe zimakhala ndi dextrose nthawi zambiri. Ichi ndichifukwa chake muyenera kuyang'ana mosamala kwambiri pazosakaniza kuti muwonetsetse kuti zilibe shuga mwanjira iliyonse.

Monga momwe mumadya shuga, mukamamwa dextrose imapanga ma spikes okwera kwambiri mu insulin omwe amalepheretsa thupi lanu kulowa ketosis. Ndipo kuphatikiza apo, amatulutsa chikhumbo chochulukirachulukira chakudya chakudya chamafuta. Ichi ndichifukwa chake anthu ambiri amaganiza kuti shuga ndi osokoneza bongo.

Supuni imodzi ya dextrose imakhala ndi 4.5 g yamafuta. Pafupifupi wofanana ndi wamba 4.2 g wa shuga. Ichi ndichifukwa chake shuga ndi zotuluka zake zonse ziyenera kuchotsedwa kwathunthu muzakudya zanu za keto ngati mukufuna kuchita bwino. Pali anthu ambiri omwe akayamba kudya keto, amayesa kuwongolera momwe amamwa shuga kuti asawathetseretu mwa kusunga malire a tsiku ndi tsiku a chakudya. Koma izi sizophweka. Mlozera wapamwamba wa glycemic ukhoza kukutulutsani mu ketosis ndi kuchuluka komwe munganene komwe sikungakhale kovuta. Momwemonso, zipangitsa chikhumbo chochuluka chofuna kudya ma carbohydrate. Chifukwa chake njira yabwino ndikuchotsa shuga ndi zotumphukira zake zilizonse, monga dextrose, kwathunthu ku zakudya zanu za keto. Masiku ano, pali zotsekemera zosawerengeka zomwe zimagwirizana ndi keto kuti mugwiritse ntchito zosowa za maswiti popanda kuchitapo kanthu shuga mwamtheradi. Muli ndi zambiri monga:

• Mitsempha
• Stevia
• Monk zipatso
• Truvia
• Xylitol

Zambiri zaumoyo

Kukula: 1 tsp

Chitsime: USDA