Kodi Brazil Nuts Keto?

Yankho: Mtedza waku Brazil ndi amodzi mwa mtedza wa keto womwe mungapeze.

Mtedza waku Brazil ndi imodzi mwazomera mtedza ambiri keto amagwirizana kunja uko pamodzi ndi awo "alongo"ndi pecans ndi mtedza wa macadamia. Ali ndi ma carbohydrate ochulukirapo kuposa awa 2, popeza onse ali ndi pafupifupi 2.4g pa 55g iliyonse, pomwe mtedza waku Brazil uli ndi 2.8g. Komabe, ndi keto kwathunthu komanso opindulitsa kwambiri pa thanzi lanu.

Mtedza wa ku Brazil ndi chakudya champhamvu komanso chopatsa thanzi chokhala ndi mafuta a monounsaturated omwe ndi opindulitsa kwambiri pa thanzi. Ili ndi kuchuluka kwa linoleic acid (omega-6) ndi oleic acid (omega-9) komanso ili ndi lectin. Ndi lipids yomwe imathandizira kugayidwa kwa ma bleachers. Khungu lawo la bulauni lili ndi ma flavonoids ambiri, omwe ali ndi anti-yotupa komanso antioxidant.

Monga ambiri a mtedza wogwirizana ndi ketoAli ndi mavitamini ndi mchere wambiri. Pokhala ndi pafupifupi 3000 mcg ya selenium pa 100 g, mtedza wa ku Brazil ndi chakudya chokhala ndi selenium yambiri mu zomera ndi zinyama. Amakhalanso ndi magnesium, potaziyamu, phosphorous, calcium, iron ndi zinc.

Pankhani ya mavitamini, wonetsani kuchuluka kwake kwa vitamini E, komwe kumathandizira kwambiri chitetezo chamthupi komanso kukhala ndi antioxidant zotsatira motsutsana ndi ma free radicals. Kuonjezera apo, ili ndi mavitamini ena monga B1, B2, B3, B5 ndi B9 ndi ena vitamini C. Ngakhale kuti ndi ochepa.

Zonsezi zimapangitsa mtedza wa Brazil kutithandiza kupititsa patsogolo thanzi la chithokomiro, kumathandiza kupewa kukalamba msanga komanso kuchepetsa cholesterol. Mosakayikira, imodzi mwa zabwino kwambiri mtedza kuti mutha kudya ndikugwirizana kwathunthu ndi keto.

Zambiri zaumoyo

Kukula kwake: 50 g