Kodi Mbewu za Sesame Ndi Keto?

Yankho: Mbeu za Sesame zitha kutengedwa pazakudya za ketogenic popanda zovuta chifukwa zimakhala ndi 0.48 g yokha yamafuta pa 30 g yotumikira.

Sesame, yomwe imatchedwanso sesame, ndi mbewu yopanda gluten, ndipo imakhala yochuluka kwambiri mu: Mavitamini: B1, B2, B3, B5, B6, B9, E, K. Imakhalanso ndi mchere wambiri: calcium, magnesium, ayodini, silicon. , chitsulo ndi phosphorous. Monga ngati izi sizokwanira, zimakhalanso ndi: fiber, antioxidants komanso mapuloteni ambiri a masamba ndi mafuta abwino.

Zonsezi zimapangitsa kuti zikhale ndi zinthu zosangalatsa kwambiri zokhudzana ndi thanzi labwino. Popeza imalimbitsa dongosolo lamanjenje, imathandizira kuti mafuta a kolesterolini asamayende bwino komanso amachepetsa ululu wochokera ku nyamakazi. Kuphatikiza kwake kwa mchere kumachedwetsa ukalamba wa maselo, kumapangitsa kuti magazi aziyenda bwino komanso kulimbikitsa kupuma bwino. Pankhani ya kugaya chakudya, amathandizira kuteteza tizilombo toyambitsa matenda komanso kupewa khansa ya m'matumbo. Chifukwa cha kuchuluka kwawo kwa magnesium, amathandizanso kuwongolera mutu waching'alang'ala ndi mutu, komanso kufooka kwa mafupa ndi matenda amtima ndi matenda oopsa.

Monga mukuwonera, ngati mulibe chakudya ichi m'moyo wanu wa keto, zikutenga nthawi kuti muzidziwitse. Kumbukirani kuti 30 g ya sesame imakhala ndi 0.5 g yamafuta. Chifukwa chake ndizogwirizana kwathunthu ndi keto.

Ngati ndinu okonda mtedza, musaiwale kuwona zathu mndandanda wathunthu wa mtedza muzakudya za keto.

Mutha kuzifotokoza m'maphikidwe ena. Zimakhala zachilendo kuponya bwino mkate wa keto kapenanso kupereka zokometsera zosangalatsa ku saladi zanu. Mukhozanso kuchita zina zipatso za sesame kapena kuwaponya kuti azisamba pollo. Zotheka zopanda malire zomwe zimakupatsani mwayi wowonjezera sesame ku moyo wanu wa ketogenic ndikugwiritsa ntchito mwayi wake.

Zambiri zaumoyo

Kukula kwake: 30 g