Kodi Keto el Bimi ndi ndani?

Yankho: Bimi ndi imodzi mwazakudya zokonda keto zomwe mungapeze. Ndi 2g yokha ya net carbs pa kutumikira, imakhala ndi mphamvu zambiri kuti ikwane pafupifupi chakudya chilichonse.

Bimi ndi masamba osakanizidwa omwe adabwera chifukwa cha mitanda yachilengedwe pakati pa broccoli ndi mitundu yosiyanasiyana ya kabichi yaku China. Amadziwika kuti Bimi ku Spain, monga Tenderstem ku UK komanso Broccolini ku America. Imakoma mofanana ndi kholo lake la broccoli, koma ili ndi maluwa a thinnest (pamwamba omwe amadyedwa) ndi tsinde zazitali kwambiri, zofewa (motero dzina lake la Chingerezi, "tsinde lachifundo").

Bimi iliyonse (kapu imodzi) imakhala ndi 1 g yamafuta amkaka. Izi zimapangitsa kukhala imodzi mwazakudya za keto zomwe mungapeze.

Mavitamini ndi zakudya

Bimi ili ndi 33% yake kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima. Bimi ndi masamba a cruciferous, banja la mitundu ya mbewu zomwe zimaphatikizapo kale ndi broccoli. Asayansi ali ndi chidwi kwambiri ndi masamba a cruciferous chifukwa cha umboni wa sayansi wosonyeza zimenezo ali ndi mankhwala omwe amaletsa khansa. Zowonadi, kafukufuku wochulukirapo akufunika, koma kafukufuku angapo asayansi apeza kuti anthu omwe amadya masamba a banja la cruciferous ngati bimi sangadwale khansa ya m'mapapo kapena a khansa ya coloni.

Zambiri zaumoyo

Kukula: 1 chikho

Chitsime: USDA