Kodi mumadziwa kuti mtedza wa makadamia uli ndi mafuta ambiri kuposa mtedza uliwonse? Iyi ndi nkhani yabwino kwa keto dieters kufunafuna njira yathanzi yowonjezerera kudya kwamafuta tsiku lililonse. Mtedza wa makadamia ndi chimodzi mwa zakudya zochepa zomwe zili ndi palmitoleic acid, mafuta a monounsaturated imathandizira kagayidwe ka mafuta.
Mtedza 20 wa mtedza wa macadamia uli ndi magalamu 2.4 okha a ma carbohydrate. Mtedza wa Macadamia nthawi zambiri umagulitsidwa ndi opanga m'matumba akuluakulu, choncho samalani ndi kukula kwake.
Phatikizani mtedza wa macadamia m'zakudya zanu poudya zosaphika kapena kuzisakaniza keto desserts kapena onjezerani anu keto chokoleti brownies.
Ndi mtedza wina uti womwe ndingadye pa keto?
Ngati mukufuna kudziwa mtedza wina womwe mungadye pa keto, onani nkhani yathu: mtedza wabwino kwambiri pazakudya za keto.
Kuti mugule kuti?
Mutha kukhala ndi zovuta zambiri pogula mtedza wamtunduwu mochulukira kuposa wanthawi zonse m'sitolo yanu yanthawi zonse kapena yoyandikana nayo, makamaka ngati ili yaying'ono. Kotero apa muli ndi ulalo komwe mungagule pa intaneti.
- 100% koyera - palibe gilateni, soya, zotetezera, palibe mankhwala
- GMO yaulere, mtedza wa macadamia
- Mtedza wamtengo wapatali, wabwino komanso wosankhidwa bwino, wotengedwa ku organic dera
- Lili ndi antioxidants, mavitamini ndi mchere zomwe zimatha kuwonjezera thanzi
- Phukusi labwino la mtedza watsopano komanso wachilengedwe
Zambiri zaumoyo
Kukula: 20 walnuts
| dzina | Vuto |
|---|---|
| Net carbs | 2,4 ga |
| Mafuta | 38,0 ga |
| Mapuloteni | 3.9 ga |
| Zakudya zonse | 6.4 ga |
| CHIKWANGWANI | 4.0 ga |
| Kalori | 358 |
Chitsime: USDA
