Yankho: Hazelnuts ndi zipatso zouma zomwe mutha kudya pang'onopang'ono pazakudya zanu za keto.
Ma Hazelnuts ndi mtedza womwe ungakhale nawo ngati chotupitsa cha keto kapena ngati chophatikizira chosangalatsa pamaphikidwe anu. Ndizofala kwambiri kuwapeza ataphatikizidwa ndi mtundu wa cocoa creams Nutella popeza kuphatikiza ndi chokoleti ali ndi kukoma kodabwitsa.
50 g ya hazelnuts imakhala ndi 3.5 g yokha yamafuta amkaka. Zomwe zimawapangitsa kukhala ogwirizana kwambiri ndi keto. Koma kumbukirani kukhala osamala chifukwa n’zosavuta kuyamba kudya mtedza n’kulephera kusiya.
Ngati mukufuna kuchepetsa kuchuluka kwa chakudya chamafuta mukamadya mtedza, zosankha zomwe zimalimbikitsa kwambiri ndizo pecans kapena mtedza wa macadamia.
Mutha kupeza lingaliro lambiri powerenga nkhaniyi kuchokera mtedza kudya pa keto.
Zambiri zaumoyo
Kukula kwake: 50 g
| dzina | Vuto |
|---|---|
| Net carbs | 3.5 ga |
| Mafuta | 30,4 ga |
| Mapuloteni | 7.5 ga |
| Zakudya zonse | 8.35 ga |
| CHIKWANGWANI | 4.85 ga |
| Kalori | 314 |
Chitsime: USDA
