Yankho: Mtedza si mtedza womwe umagwirizana kwambiri ndi keto, koma zochepa ndizovomerezeka.
Ma 55 g a mtedza amakhala ndi 3,6 g yamafuta amkaka. Ngakhale pali njira zambiri zabwinoko za keto, mafuta athanzi mumtedza amakuthandizani kuti mukhale odzaza nthawi yayitali. Masupuni angapo amakhala ndi pafupifupi 24% ya magnesium yomwe mumafunikira patsiku. Magnesium ndi amodzi mwa ma macromineral asanu ndi awiri ofunikira, komanso kudya kokwanira limbitsa mafupa ako.
Chenjezo ndi mtedza: samalani kwambiri mukagula chiponde monga: mael mtedza wokazinga kapena batala la pean chifukwa mwina ali ndi milingo ya shuga kwenikweni kwambiri.
Komabe, ngati mukufuna mtedza wokomera keto, gwiritsani ntchito pecans o wamba walnuts. Apa mutha kuwona kufananiza kwa mtedza wabwino kwambiri wa keto.
Zambiri zaumoyo
Kukula kwake: 55 g
| dzina | Vuto |
|---|---|
| Net carbs | 3,6 ga |
| Mafuta | 28,1 ga |
| Mapuloteni | 14,8 ga |
| Zakudya zonse | 9.0 ga |
| CHIKWANGWANI | 5.4 ga |
| Kalori | 323 |
Chitsime: USDA
