Yankho: Chipatso chowuma cha Hacendado chimakwanira muzakudya za keto ngati mutazitenga pang'onopang'ono ndikulemekeza zomwe zasonyezedwa.
Kusakaniza kwa mtedza wa Hacendado kumakhala makamaka kusakaniza kwa mtedza ndi zipatso zopanda madzi. Pakati pawo tili nawo: ma walnuts opukutidwa, zoumba, ma apricots owuma, njere za dzungu zosenda ndi timitengo ta amondi. Zonse zosakaniza ndi mafuta a thonje. Monga tikuonera, tili ndi zinthu zambiri zomwe ndikudziwa kuti si keto. Koma pali ena amene amatero. Ndipo chifukwa chake, gawo la 21 g, lomwe likuwonetsedwa pa phukusi lokha Ili ndi 6.4 g yonse yamafuta. Ambiri aiwo (5.15 g) ndi shuga. Komabe, titha kuzidya pazakudya za keto osapitilira kuchuluka kwake.
Sitingaiwale kuti mtedza umatipatsa kuchuluka kwa mafuta athanzi, mapuloteni ndi mchere monga magnesium, potaziyamu, phosphorous, calcium, iron ndi zinthu zina monga selenium kapena zinc. Kuphatikiza apo, ali ndi gawo lalikulu la vitamini. Iwo ndi abwino kwambiri pa thanzi ndipo tiyenera kuwadya pazakudya za keto ndi kudya molamulidwa.
Komabe, ngati mukufuna kutenga mtedza monga keto momwe ndingathere kuvala saladi zanu, zolimbikitsa kwambiri mosakayikira pecans, mtedza wa macadamia, mtedza, kusakaniza kwa mbewu y walnuts wa moyo wonse.
Zambiri zaumoyo
Kukula kwake: 21 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 6.363 ga |
Mafuta | 6.993 ga |
Mapuloteni | 3.15 ga |
CHIKWANGWANI | 1.659 ga |
Kalori | 104.37 kcal |