Yankho: Walnuts ndi zipatso zowuma zoyenera kudya zakudya za keto.
Walnuts amapanga keto snack yabwino kapena chosakaniza chosangalatsa pamaphikidwe anu.
Ma 55g a mtedza (pafupifupi 28 halves ya mtedza) ali ndi 4g yokha ya ma carbs.
Ngati mukufuna kuchepetsa kuchuluka kwa carb yanu, ganizirani izi pecans kapena mtedza wa macadamia.
Ngati mukufuna kudziwa mtedza wina womwe mungadye pa keto, onani mndandanda wathu mtedza wabwino kwambiri wa keto.
Zambiri zaumoyo
Kukula kwake: 55 g
| dzina | Vuto |
|---|---|
| Net carbs | 4.0 ga |
| Mafuta | 37,0 ga |
| Mapuloteni | 8.6 ga |
| Zakudya zonse | 7.8 ga |
| CHIKWANGWANI | 3.8 ga |
| Kalori | 371 |
Chitsime: USDA
