Yankho: Zoumba si keto, chifukwa ali ndi kuchuluka kwa chakudya.
Chigawo chilichonse cha zoumba (bokosi 1 laling'ono la 45g) lili ndi 32.5g yama carbs. Monga momwe mungakayikire, izi ndizochuluka kwambiri zama carbohydrate kuti muthe kudya keto.
Njira Zina
Tsoka ilo zipatso amakonda kukhala ndi ma carbohydrates ambiri. Zina mwazomwe zimathandizira kuchepa kwa chakudya chamafuta ndipo zimagwirizana kwambiri ndi zakudya za ketogenic ndi:
Zambiri zaumoyo
Kukula: 1 bokosi laling'ono (45 g)
| dzina | Vuto |
|---|---|
| Net carbs | 32,5 ga |
| Mafuta | 0,2 ga |
| Mapuloteni | 1.3 ga |
| Zakudya zonse | 34,0 ga |
| CHIKWANGWANI | 1,6 ga |
| Kalori | 129 |
Chitsime: USDA
