Kodi Keto Maple Syrup (Amatchedwanso Maple Honey)?

Madzi a mapulo ndi chakudya cham'mawa chokoma komanso chapamwamba, koma mwatsoka sichigwirizana ndi zakudya za keto.

Kapu imodzi ya 1/4 ya madzi a mapulo imakhala ndi 55g yodabwitsa ya carbs. Kutumikira kamodzi kokha ndikokwanira kutulutsa anthu ku ketosis, ngakhale samadya zakudya zina masana.

Mwamwayi, pali m'malo mwa madzi a mapulo omwe amagwirizana ndi zakudya za ketogenic. M'malo mwa shuga, ma syrups awa amagwiritsa ntchito zotsekemera keto yogwirizana ngati monk zipatso, erythritol y stevia.

• Birch Benders Magic Syrup - Classic Maple: Cholowa mmalo mwa mapulo opangidwa ndi zipatso zokhala ndi ma 2g okha a ma carbs pa 1/4 chikho chotumikira.
• Pyure Organic Maple Flavored Syrup: Madzi omwe ali ndi 4 g yamafuta amkaka ndipo amapangidwa kuchokera osakaniza erythritol ndi stevia.

Mukawunika ma syrups omwe amagwirizana ndi zakudya za keto, kumbukirani kukula kwake. USDA muyezo kutumikira madzi a mapulo manyuchi ndi 1/4 chikho. Mitundu ina imatchula kukula kwawo kotumikira monga masupuni kapena ma teaspoons pofuna kuti mankhwala awo aziwoneka otsika kwambiri, choncho musapusitsidwe.

Chitsanzo cha madzi osokeretsa ndi Zonse-u-Lose. Amalengeza 0,6g ya ma carbs okwana potumikira, koma kuunika kozama kumawonetsa kuti kukula kwawo kotumikira ndi 1 tsp. Potengera kukula kwa 1/4 kapu yotumikira, kuchuluka kwanu kwa carb ndi 7.4g pakutumikira! Samalani ndi omwe akutumikira.