Yankho: kirimu watsopano ndi keto kwathunthu ngakhale ali ndi kagayidwe kakang'ono kazakudya.
Kirimu kwenikweni ndi mafuta a mkaka. Ndipo popeza zakudya za keto zimakhala ndi mafuta, zonona ndizothandiza kwambiri tikakhala ndi mtundu womwe uli ndi ma carbohydrate ochepa. Nthawi zambiri, kirimu imakhala ndi pafupifupi 1 g yamafuta pa 100 ml. Komanso, zimatipatsa pafupifupi 29 g mafuta. Kirimu ndi gwero la vitamini A, vitamini D, potaziyamu ndi calcium. Ngakhale calcium imapezeka pang'ono.
Pali mitundu yosiyanasiyana ya chilichonse. Zomwe zimadalira nthawi zambiri kuchuluka kwa mafuta omwe ali mmenemo. Zofala kwambiri ndi:
Kirimu watsopano:
Ili ndi madzi opepuka komanso mawonekedwe opepuka. Mafuta ake amakhala ochepera 23%, nthawi zambiri amakhala pakati pa 12 ndi 18%. Ndi zonona zomwe nthawi zambiri zimagwiritsidwa ntchito kuphika sauces, creams, mu stews, etc. Kirimuyi sungakwapulidwe chifukwa mafuta ake ndi otsika kwambiri.
Kukwapula kirimu:
Maonekedwe ake ndi ochuluka kuposa a kirimu watsopano ndipo mafuta ake amakhala pakati pa 30% ndi 48%, omwe ndi ofala kwambiri mu kirimu iwiri. Muyenera kukumbukira kuti sizingatheke kuyiyika ngati mafuta ake ndi ochepera 30%. Ndipo momwemonso, kuchuluka kwa mafuta ake, kumakhala kosavuta kusonkhanitsa ndipo kamodzi kokha, kudzakhala kokhazikika. Ngakhale mukukonzekera kusonkhanitsa muyenera kuwonjezera shuga. Chifukwa chake kukwapula kirimu sizomwe tingachite pazakudya za keto.
Creams kufalitsa:
Mtundu uwu wa zonona umakhala ndi mawonekedwe olimba komanso otsekemera kapena m'malo mwake, okoma. Kirimu wamtunduwu nthawi zambiri amakhala ndi mafuta opitilira 55%. Ndipo iwo ndi omwe amagwiritsidwa ntchito popanga kufalikira, butters, etc.
Ena:
Palinso mitundu ina ya zonona, monga kirimu wowawasa. Chakuya pansi ndi zonona zosinthidwa ndi tizilombo toyambitsa matenda zomwe timazipatsa kununkhira kosiyanasiyana.
Kubwereranso ku nkhani yomwe ili pafupi, zonona ndi chinthu chomwe ngakhale sichikhala chopanda ma carbohydrate, chimagwirizana bwino ndi keto. ndipo ingakuthandizeni kwambiri kuchita maphikidwe ambiri a keto. Mukungoyenera kusamala kuti muyang'ane zolembazo musanagule zonona zilizonse zomwe zili ndi zinthu zambiri shuga ndi kusintha zomwezo ndi zotsekemera muzakudya zomwe tikufuna kupanga.
Zambiri zaumoyo
Kukula: 100 ml
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 1 ga |
| Mafuta | 29 ga |
| Mapuloteni | 2 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 284 kcal |
