Kodi Keto La Heavy Cream?

Yankho: Chikwapu cholemera kwambiri ndi mchere wamba wa keto, koma siwopanda carb, kotero muyenera kuugwiritsa ntchito mochepa.

Heavy whip cream ndi chakudya chodziwika bwino cha keto. Amagwiritsidwa ntchito pafupipafupi kotero kuti sizachilendo kuziwona mwachidule chake ngati "HWC".

Pali lingaliro lolakwika ndipo mwatsoka ndilofala mdera la keto kuti heavy whip cream ndi wopanda carb. Koma izi sizowona ayi. Kirimu wokwapula wolemera, kwenikweni, uli ndi 0,4 g wa net carbs pakutumikira. Kutenga ngati gawo la supuni imodzi pafupifupi. Zolemba zambiri zazakudya zimalemba izi ngati 1 g yama carbohydrates popeza opanga zakudya amatha kuzungulira mpaka 0 ngati ma carbohydrate pagawo lililonse ali ofanana kapena osakwana 0 g.

Tsoka ilo, mchitidwewu ndiwofala kwambiri kuposa momwe mungayembekezere. Popeza titha kupeza zakudya zambiri zolembedwa ngati zopanda ma carbohydrate pomwe sizili choncho. Ndipo ndikuti makampani azakudya amagwiritsa ntchito chinyengo chilichonse chomwe angagwiritse ntchito kutipangitsa kukhulupirira kuti chakudya chawo ndi "chiyani wathanzi zothekaPamene kwenikweni sizowona.

Mutha kukhala ndi zonona zokwapulidwa, koma dziwani kwambiri zama carbohydrate ngati mumadya zochuluka. Popeza supuni imodzi ndi 1 yotumikira yaying'ono kwambiri. Kuwonjezera zonona izi kumatha kukweza kuchuluka kwa ma carbohydrate anu kukhala okwera kwambiri.

Mukhozanso kuphatikiza ndi vanila ndi zotsekemera za keto kuti mupange kirimu chokwapulidwa chokoma. Kapena mukhoza kuwonjezera mazira ophwanyika kuonjezera kuchuluka kwa mafuta ndikuwapangitsa kukhala okoma komanso okoma. Kapena mutha kungowonjezera keto sweetener ngati erythritol ndikupanga mchere wodabwitsawu mumphindi 5: wandiweyani ndi wolemera keto kukwapulidwa kirimu Chinsinsi.

Zambiri zaumoyo

Kukula: 2 scoops

Chitsime: USDA