Tsoka ilo, mkaka sugwirizana ndi zakudya za keto.
Pakati pa zosankha zosiyanasiyana zamkaka, mkaka wathunthu ndi womwe uli pafupi kwambiri ndi keto chifukwa chokhala ndi mafuta ambiri. Ma macros amasiyana pang'ono pakati pa mitundu yosiyanasiyana, 2%, 1%, semi-skimmed, skimmed, lactose-free… Chifukwa chake ndikulimbikitsidwa kuti mudumphe pazakudya za keto kapena ngati mukukakamizika ndi vuto lililonse (maulendo, masiku akubadwa, ndi zina) kusankha mkaka wonse.
Poganizira kuti lactose ndi shuga (yomwe imadziwika kuti shuga wamkaka) mutha kuganiza kuti mkaka wopanda lactose ungakhale wovomerezeka pazakudya za keto. Koma izi ndi zolakwika. Kuchuluka kwa ma carbohydrate mu mkaka wopanda lactose kumakhala kofanana ndi mkaka wabwinobwino. Zomwe zimamusiya iye pamalo omwewo.
Mwamwayi, kokonati mkaka ndi mkaka wa amondi Ndiosintha bwino kwambiri kuti mukhale ndi kasitomala wanu wa keto omwe mungagwiritse ntchito m'malo mwa mkaka m'maphikidwe anu. Mkati mwa mitundu iyi ya mkaka, nthawi zonse sankhani mitundu yosatsekemera komanso yosasangalatsa, ndipo nthawi zonse, nthawi zonse muyang'ane chizindikirocho, ngakhale kuti nthawi zambiri zimakhala zovuta kupeza mkaka wa amondi kapena kokonati ndi 1g kapena zochepa za carbohydrates mu sitolo iliyonse.
Zambiri zaumoyo
Kukula: 1 chikho
dzina | Vuto |
---|---|
Net carbs | 12,2 ga |
Mafuta | 2,4 ga |
Mapuloteni | 8.2 ga |
Zakudya zonse | 12,2 ga |
CHIKWANGWANI | 0,0 ga |
Kalori | 102 |
Chitsime: USDA