Metamucil ndi mtundu wa psyllium husk, ulusi wachilengedwe womwe ungathandize kuthana ndi vuto la kugaya chakudya, kuphatikizapo kudzimbidwa.
Pali mitundu yambiri ya ufa wa Metamucil. Tsoka ilo, palibe aliyense wa iwo ndi keto. Mitundu yoyambirira ili ndi sucrose (shuga), yomwe ndi anti keto par excellence. Metamucil's "premium blend" ndi mitundu yopanda shuga imagwirizana ndi keto, koma kuyang'anitsitsa zosakaniza zake kumawonetsa kuti chotsekemera chawo chachikulu ndi maltodextrin, chosakhala ndi keto sweetener. Zophika za metamucil fiber nawonso si keto, chifukwa zimakhala ndi fructose, oatmeal, ndi ufa wa tirigu.
| Mitundu yosiyanasiyana ya Metamucil | Zokometsera | Net carbs (supuni 2) | Keto-wochezeka? |
|---|---|---|---|
| choyambirira | Sucrose (shuga) | 7 ga | Ayi |
| Premium Mix | Maltodextrin y Stevia | 5 ga | Ayi |
| Wopanda shuga | Maltodextrin y Aspartame | 4 ga | Ayi |
Makapisozi a Metamucil Fiber Supplement
M'malo mwa ufa wa Metamucil, makapisozi awo owonjezera ulusi amakhala ndi mankhusu a psyllium okha komanso mitundu yazakudya. Chiwerengero chonse cha carb ndi 2g, koma ndi fiber kwathunthu, kotero mapiritsiwa ali ndi 0 net carbs.
Njira zina za Metamucil
Metamucil ndi mtundu chabe mankhusu a psyllium ndi zina zowonjezera. Ngati mukufuna kuwonjezera kuchuluka kwa fiber muzakudya zanu za keto, ingogulani ufa wa psyllium smu zowonjezera zotsekemera. Izi zimagwirizana bwino ndi keto ndipo zikuthandizani kuti muwonjezere kuchuluka kwa fiber tsiku lililonse.
