Kodi Keto Mayonesi?

Yankho: Mayonesi ndi ochezeka ndi keto ndipo amakhala ndi chakudya chochepa kwambiri.

Mayonesi ndiye chokometsera chogulitsidwa kwambiri ku America, komanso ndi chodziwika bwino pakati pa anthu a keto. Ilibe chakudya chochepa kwambiri, imakhala ndi mafuta ambiri, ndipo imapangitsa maphikidwe a keto kukhala okoma.

Supuni imodzi ya mayonesi ogulidwa m'sitolo nthawi zambiri imakhala ndi 1 g ya net carbs kapena zochepa, kutengera wopanga. Mwachitsanzo, mtundu wotchuka kwambiri, Hellman, ili ndi 0,5 g ya ma carbohydrates onse panthawi imodzi Kraft Mayi ali zero. Mayonesi ndi gwero labwino la mafuta osatha, omwe amathandiza thupi lanu kutenga zakudya zina.

Ngati mugula ku sitolo, pewani "kuwala" ndi "mafuta ochepa" a mayonesi. Amawoneka okongola chifukwa ali ndi zopatsa mphamvu zochepera 60%, komanso amakhala ndi mafuta ochepa komanso ochulukirapo. shuga.

Otsatira ambiri a keto zakudya amadzipangira mayonesi kuti asinthe kukoma. Ndi ntchito yosavuta chifukwa ili ndi zinthu zisanu zokha: dzira yolks, mafuta a masamba, dijon mpiru, mchere, ndi madzi acidic (nthawi zambiri viniga kapena mandimu). Kuti mugwirizane bwino, gwiritsani ntchito kumiza blender kuti muphatikize zosakaniza zonse. Kaya ogulidwa kapena opangidwa kunyumba, mayonesi ndi chakudya chamagulu ambiri a maphikidwe osiyanasiyana, kuchokera  broccoli ku saladi ya nkhanu.

Tchati chofananira cha keto mayonesi

Kukula: 15g (1 Scoop)

dzina	Zakudya zomanga thupi pa gawo lililonse	Ndi keto
Mayonesi 100% mafuta a azitona Ybarra	0.465 ga	Si
Mayonesi ndi mafuta a azitona Ybarra	0.45 ga	Ayi
Mayonesi ndi mafuta a azitona Auchan	0.33 ga	Si
Mayonesi ndi mafuta a azitona Mayaoliva	0.9 ga	Ayi
Hunter & Gather Garlic Avocado Mafuta Mayonnaise	0.15 ga	Si
Hunter & Gather Chili Lime Avocado Mafuta Mayonnaise	0.15 ga	Si
Hunter & Gather Avocado Mafuta Mayonesi	0.075 ga	Si
Mayonesi ndi mafuta osuta Aldi	0.225 ga	Ayi
Msuzi wokhala ndi mafuta a avocado Ligeresa	0.885 ga	Pakatikati
Msuzi wa Locco Low Calorie Sugar Free Mayonesi	0.13 ga	Si
Vegan mayonesi ndi Hunter & Sungani mafuta a mayocado avocado	0.1 ga	Si
Kuwala mayonesi popanda shuga kapena mafuta Yonesa Nu3	0.33 ga	Si
Msuzi wa Locco Low Calorie Shuga Waulere wa Garlic Mayonesi	0.165 ga	Si
Msuzi wa Mayo 0% Servivita	0.3 ga	Si

Zambiri zaumoyo

Kukula: 1 Scoop

Chitsime: USDA