Yankho: Mayonesi ndi mafuta a azitona Mayaoliva ndi mayonesi omwe, ngakhale ali ndi mafuta a azitona, si keto chifukwa chofunika kwambiri ndi mafuta a masamba.
Mayaoliva mayonesi amalimbikitsidwa patsamba lake ngati "choyamba mayonesi ndi owonjezera namwali mafuta". Koma mukayang'ana zosakaniza zake, mumakhala modzidzimutsa. Popeza chigawo chake chachikulu ndi mafuta a masamba. Kutsatiridwa ndi madzi ndipo kenako, ndi mafuta a azitona. Izi zikutanthauza kuti kwenikweni, zili mu mafuta a azitona ichi mayonesi ndikusowa. Ndipo sikuli kanthu koma kusuntha kotsatsa komwe kulinso konyanyira m'malingaliro anga. Choncho, mayonesi uyu si keto konse.
Tchati chofananira cha keto mayonesi
Kukula: 15g (1 Scoop)
| dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
|---|---|---|
| Mayonesi 100% mafuta a azitona Ybarra | 0.465 ga |  Si |
| Mayonesi ndi mafuta a azitona Ybarra | 0.45 ga |  Ayi |
| Mayonesi ndi mafuta a azitona Auchan | 0.33 ga | Si |
| Mayonesi ndi mafuta a azitona Mayaoliva | 0.9 ga | Ayi |
| Hunter & Gather Garlic Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Chili Lime Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Avocado Mafuta Mayonesi | 0.075 ga | Si |
| Mayonesi ndi mafuta osuta Aldi | 0.225 ga | Ayi |
| Msuzi wokhala ndi mafuta a avocado Ligeresa | 0.885 ga |  Pakatikati |
| Msuzi wa Locco Low Calorie Sugar Free Mayonesi | 0.13 ga | Si |
| Vegan mayonesi ndi Hunter & Sungani mafuta a mayocado avocado | 0.1 ga | Si |
| Kuwala mayonesi popanda shuga kapena mafuta Yonesa Nu3 | 0.33 ga | Si |
| Msuzi wa Locco Low Calorie Shuga Waulere wa Garlic Mayonesi | 0.165 ga | Si |
| Msuzi wa Mayo 0% Servivita | 0.3 ga | Si |
Zambiri zaumoyo
Kukula: 15g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 0.9 ga |
| Mafuta | 0.885 ga |
| Mapuloteni | 0.015 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 8.4 kcal |
