Yankho: La Sirena kolifulawa mpunga umagwirizana ndi zakudya zanu za keto. Mutha kudya ngakhale pazambiri.
Mpaka pano, pankhani ya mpunga wa kolifulawa, zonse zomwe tawona zakonzedwa zomwe sizinali mpunga wa kolifulawa monga momwe zakhalira ndi keto cauliflower mpunga: Mpunga wa kolifulawa waku Asia Bofrost ndi Kolifulawa mpunga kusonkhezera mwachangu.
Koma mu nkhani iyi, apa tikubweretsa La Sirena kolifulawa mpunga. Chomwe chimangokhala kolifulawa wodulidwa mpaka kukhala mawonekedwe a mpunga. Monga taonera kale nthawi zosawerengeka, ndi kolifulawa , ndi masamba ogwirizana ndi keto. 100 g ya kolifulawa imakhala ndi pafupifupi 3 g ya net carbs. Ndipo mu nkhani iyi, izi La Sirena kolifulawa mpunga Ili ndi okwana 3.1g wa chakudya pa 100g kutumikira, monga tikuonera, kwathunthu keto n'zogwirizana ndi plain ndi yosavuta, akanadulidwa kolifulawa.
Choncho kungakhale njira yodabwitsa kukhala nayo keto mpunga nthawi zonse zili pafupi pomwe mulibe chikhumbo kapena nthawi yoti muchite nokha. Kupatula apo, ndi chinthu chozizira kwambiri. Ndi zomwe mungakhale nazo chaka chonse. Popeza pali malo omwe sikophweka kuwapeza kolifulawa chaka chonse.
Ndi njira yabwino komanso yotsika mtengo mpunga wa konjac Zomwe nthawi zambiri zimakhala ndi mtengo wapamwamba ndipo zimakhala zovuta kuzipeza. Chifukwa chake bwererani kuti mudzasangalale ndi zakudya zomwe mumakonda kuchokera mpunga ndi keto broccoli mpunga ndi kuiwala kuti pa keto zakudya palibe njira pasitala ndi mpunga.
Kodi mungapange bwanji keto kolifulawa kapena mpunga wa broccoli?
Komabe, ngati kuchuluka kochepa kwa zinthu zopanda keto sikukutsimikizirani, mutha kupanga mpunga wa keto cauliflower nokha. Kuti muchite izi, mumangofunika chopukusira chapadera chomwe chimakulolani kuti musinthe kolifulawa kukhala mpunga. Apa tikuwonetsa makina otchuka kwambiri pazolinga izi. Momwe mungapangire mpunga wanu ndi kolifulawa ndi broccoli, potero mumapulumutsa nthawi ndi ndalama.
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Tchati chofananira cha mpunga wa Keto
Kukula kwake: 100 g
| dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
|---|---|---|
| Mpunga wa Broccoli wa Bofrost | 2.8 ga |  Si |
| Mpunga wa kolifulawa waku Asia Bofrost | 4.8 ga | Si |
| Muziganiza Mwachangu ndi Bofrost Kolifulawa Rice | 4.6 ga | Si |
| La Sirena kolifulawa mpunga | 3.1 ga | Si |
| Konjac rice | 0 ga |  Si |
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 3.1 ga |
| Mafuta | 0 ga |
| Mapuloteni | 2.2 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 25 kcal |
