Yankho: Mayonesi a Hacendado okhala ndi 0.6 g wamafuta, koma mwatsoka amapangidwa ndi mafuta a mpendadzuwa kotero kuti sizigwirizana konse ndi zakudya za keto.
Mayonesi ndiwotchuka kwambiri pakati pa gulu la keto. Izi zili choncho chifukwa ali ndi chakudya chochepa kapena alibe, komanso ali ndi mafuta ambiri. Kuthandiza kupanga maphikidwe a keto tastier.
Ndikosavuta kupanga mayonesi anu. Koma nthawi zina, makamaka m'chilimwe, kutentha kumatha kutisokoneza. Chifukwa chake kukhala ndi mayonesi omwe adasungidwa kale kungakhale lingaliro labwino ngati mukufuna kugwiritsa ntchito zokometsera izi, koma osati pafupipafupi.
Supuni 2 za mayonesi a Hacendado ali ndi 0,6 g yamafuta. Koma kapangidwe kake kali ndi mafuta a mpendadzuwa kwathunthu. Izi zimapangitsa mayonesi kukhala osayenera pazakudya za kegeenic.
Komabe, pali njira zambiri zofananira za mayonesi pamsika. Nawu mndandanda wa zina zofunika kwambiri kuti mutha kupeza yomwe ikugwirizana ndi zosowa zanu.
Gome Lofananitsa la Mayonesi ndi Zakudya za Keto
dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
---|---|---|
Mayonesi wa Hacendado | 0.3 ga | Ayi |
Mayonesi 100% mafuta a azitona Ybarra | 0.465 ga | Si |
Mayonesi ndi mafuta a azitona Ybarra | 0.45 ga | Ayi |
Mayonesi ndi mafuta a azitona Auchan | 0.33 ga | Si |
Mayonesi ndi mafuta a azitona Mayaoliva | 0.9 ga | Ayi |
Hunter & Gather Garlic Avocado Mafuta Mayonnaise | 0.15 ga | Si |
Hunter & Gather Chili Lime Avocado Mafuta Mayonnaise | 0.15 ga | Si |
Hunter & Gather Avocado Mafuta Mayonesi | 0.075 ga | Si |
Mayonesi ndi mafuta osuta Aldi | 0.225 ga | Ayi |
Msuzi wokhala ndi mafuta a avocado Ligeresa | 0.885 ga | Pakatikati |
Msuzi wa Locco Low Calorie Sugar Free Mayonesi | 0.13 ga | Si |
Vegan mayonesi ndi Hunter & Sungani mafuta a mayocado avocado | 0.1 ga | Si |
Kuwala mayonesi popanda shuga kapena mafuta Yonesa Nu3 | 0.33 ga | Si |
Msuzi wa Locco Low Calorie Shuga Waulere wa Garlic Mayonesi | 0.165 ga | Si |
Msuzi wa Mayo 0% Servivita | 0.3 ga | Si |
Zambiri zaumoyo
Kukula: 2 scoops
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 0.6 ga |
Mafuta | 19.5 ga |
Mapuloteni | 0 ga |
CHIKWANGWANI | 0 ga |
Kalori | 179.7 kcal |