Yankho: HSN Food Peanut Butter ndi imodzi mwazinthu zomwe zimagwirizana kwambiri ndi keto zomwe mungapeze.
HSN Food imapereka mtundu wokoma wa keto wa peanut butter. Amagulitsa mitundu iwiri yosiyana:
HSN Food Smooth Peanut Butter
HSN Food Crunchy Peanut Butter
Mtundu uliwonse uli ndi pafupifupi 4g yamafuta amkaka pa 2-supuni iliyonse. Zonunkhira zonsezi zimakhala ndi 7 g mafuta ndi 4,5 g mapuloteni.
Choopsa chachikulu ndi batala wa peanut ndi kudya mopitirira muyeso, chifukwa zimakhala zovuta kulamulira magawo ena pamene mukudya.
Ngati mukufuna batala wa peanut wa ketogenic, mutha kuyesa kupanga peanut butter yanu. Kapenanso, mutha kugula amondi batala. Ndi pafupifupi 3g yokha ya ma carbs mu 2-supuni yotumikira, ndi njira imodzi yokhutitsira chikhumbo chanu cha batala wa nati popanda kudya ma carbs onse.
