Yankho: Aldi Smoked Olive Oil Mayonnaise kwenikweni amapangidwa kuchokera ku mafuta a mpendadzuwa. Chifukwa chake sizoyenera kudya keto.
Mu nkhani iyi, ife tiri mu izi mayonesi Kodi ndinganene bwanji kugwiritsa ntchito mafuta a azitona. Koma mu nkhani iyi, kusuta. M'malo mwake, ndizopanda chidwi momwe kusuta kumakhudzira kapena ayi zomwe mafuta a azitona amakhudza. Chowonadi ndi chakuti zomwe zili zenizeni za mafuta a azitona zomwe zili ndi mayonesi ndizochepa. Popeza chigawo chake chachikulu ndi mafuta a mpendadzuwa. Mafuta a azitona osuta akhoza kuwonjezera kukhudza kosiyana ndi kukoma kwake. Koma pachokha, mayonesi izi sizigwirizana ndi keto. Chifukwa chake muyenera kupeza njira yabwinoko yosungira zakudya zanu za keto.
Tchati chofananira cha keto mayonesi
Kukula: 15g (1 Scoop)
| dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
|---|---|---|
| Mayonesi 100% mafuta a azitona Ybarra | 0.465 ga |  Si |
| Mayonesi ndi mafuta a azitona Ybarra | 0.45 ga |  Ayi |
| Mayonesi ndi mafuta a azitona Auchan | 0.33 ga | Si |
| Mayonesi ndi mafuta a azitona Mayaoliva | 0.9 ga | Ayi |
| Hunter & Gather Garlic Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Chili Lime Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Avocado Mafuta Mayonesi | 0.075 ga | Si |
| Mayonesi ndi mafuta osuta Aldi | 0.225 ga | Ayi |
| Msuzi wokhala ndi mafuta a avocado Ligeresa | 0.885 ga |  Pakatikati |
| Msuzi wa Locco Low Calorie Sugar Free Mayonesi | 0.13 ga | Si |
| Vegan mayonesi ndi Hunter & Sungani mafuta a mayocado avocado | 0.1 ga | Si |
| Kuwala mayonesi popanda shuga kapena mafuta Yonesa Nu3 | 0.33 ga | Si |
| Msuzi wa Locco Low Calorie Shuga Waulere wa Garlic Mayonesi | 0.165 ga | Si |
| Msuzi wa Mayo 0% Servivita | 0.3 ga | Si |
Zambiri zaumoyo
Kukula: 15g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 0.225 ga |
| Mafuta | 10.74 ga |
| Mapuloteni | 0.12 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 98.1 kcal |
