Yankho: Chovala cha saladi cha Hacendado chimakhala chochepa kwambiri muzakudya zomwe zimapangitsa kuti zigwirizane ndi zakudya za keto.
Chovala cha saladi cha Hacendado sichinthu choposa zokometsera zokometsera zomwe tili nazo: mchere, oregano, basil, tsabola, sage ndi fungo lachilengedwe lokhala ndi mpiru wambiri. Ngati tikhalabe ndi kuvala pafupifupi 15 g, tili ndi 1.58 g yamafuta. Izi zikutanthauza kuti si chovala chopanda ma carbohydrate. Chifukwa chake, muyenera kusamala kwambiri ndi mtundu wa saladi womwe muvala ndi zokometsera izi. Popeza ngati saladi ili ndi pafupifupi 150 g ya tomato yamatcheri (pafupifupi 1 chikho) pafupifupi 60 g ya anyezi ndi 1 mutu wa letesi, kuwonjezera saladi ya Hacendado kuvala mukhoza kufika 11 g ya chakudya ndi saladi yosavuta. Chifukwa chake, kutengera mtundu wa saladi, kungakhale koyenera kuvala ndi chinthu chosavuta mwachindunji, mchere, mafuta a azitona ndi vinyo wosasa.
Kwa ena onse, ndi gawo lochepa la carb la chovala cha saladi ichi, mutha kuchigwiritsa ntchito muzakudya zanu za keto bola mutakhala ndi mphamvu zokwanira zama carbohydrate kuti mupewe zovuta zokometsera zosavuta.
Zambiri zaumoyo
Kukula: 15g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 1.575 ga |
| Mafuta | 0.375 ga |
| Mapuloteni | 0.63 ga |
| CHIKWANGWANI | 2.115 ga |
| Kalori | 16.5 kcal |
