Yankho: Splenda imagwirizana ndi zakudya zanu za keto ngati zili zamadzimadzi, koma osati mu mawonekedwe a granulated.
Splenda ndi mtundu wa sucralose, m'malo mwa shuga omwe chikhalidwe chake chachikulu ndi chakuti anthu amatsimikizira kuti ili ndi kukoma kofanana ndi uku. Izi zapangitsa kuti ikhale yotchuka kwambiri yotsekemera khofi.
Splenda imapezeka mumadzimadzi komanso mawonekedwe a granulated. Mawonekedwe a granulated amapangidwa ndi zinthu zambiri monga maltodextrin, yomwe ili ndi index yayikulu ya glycemic yomwe imayambitsa kukwera kwa shuga m'magazi. Koma mawonekedwe amadzimadzi oyera amakhala ndi index ya glycemic ya 0, chifukwa chake sichimawonjezera shuga wamagazi anu. Komabe, tikulimbikitsidwa kugwiritsa ntchito pang'onopang'ono. Kuti mugwiritse ntchito mokulirapo, zotsekemera zina zogwirizana ndi keto monga stevia kapena erythritol.
