Chigawo chilichonse cha ma elderberries (chikho chimodzi) chimakhala ndi 1 g ya net carbs, yomwe imakhala yokwera kwambiri kuti ikhale ketogenic.
Njira Zina
Ngati mukufuna zipatso, yang'anani omwe ali ndi mtengo wotsika wa carbohydrate kuti agwirizane ndi zakudya zanu za keto monga mabulosi akuda, Las rasipiberi kapena strawberries, kapena mapeyala.
Zambiri zaumoyo
Kukula: 1 chikho
dzina | Vuto |
---|---|
Net carbs | 16,5 ga |
Mafuta | 0,7 ga |
Mapuloteni | 1,0 ga |
Zakudya zonse | 26,7 ga |
CHIKWANGWANI | 10,2 ga |
Kalori | 106 |
Chitsime: USDA