Yankho: Tomaquet rallat BonPreu imakhala ndi ma carbohydrate ochepa ndipo pang'onopang'ono mutha kuitenga muzakudya zanu za keto.
Tomaquet ya BonPreu rallat imakhala yatsiku ndi tsiku ikuthandizani kuti mupange chakudya cham'mawa chatsiku ndi tsiku cha mkate wofufumitsa ndi phwetekere wopaka mwachangu. Kuti mudye kadzutsa kameneka, ndikwanira kungoyika tomato ndi grater wamba, ngakhale zomwe muyenera kuziyika ndi, dera lamkati la tomato popanda khungu, kufalitsa phwetekere wa grated pa toast. mkate wa keto.
Ngakhale kuti kukumba tomato sikovuta, nthawi zina kumakhala kosavuta kapena tilibe nthawi, kumatithandiza kukhala ndi Tomaquet rallat BonPreu kugula. Tomato rallat BonPreu ali ndi gawo labwinobwino la 55 g la phwetekere wothira bwino. Mwa izi, 2.035 g ndi chakudya. Chifukwa chake titha kunena kuti ndi keto bola mutatenga pang'onopang'ono ndipo musapitirire gawo lanthawi zonse. Kumbukirani kuti tomato ali ndi zina shuga. Ngati kuyerekeza ndi kutumikiridwa wamba kwa tomato wachitumbuwa pafupifupi 75 g, ilinso ndi 2 g ya net carbs. Mulingo wapamwamba wamafuta amkaka mu phwetekere ya BonPreu rallat ndi chifukwa cha kuchotsedwa kwa khungu panthawi ya grating. Ndi pakhungu pomwe pali ulusi wochuluka kwambiri. Mwa njira yomwe tinganene kuti, ndife kuganiziranso ma carbohydrate. Ichi ndichifukwa chake phwetekere ya BonPreu rallat imakhala ndi kuchuluka kwamafuta ambiri.
Ngati mukufuna kuchepetsa vutoli, nthawi zonse mumatha kudzipangira tomato kunyumba. Kuti muchite izi, yesani, m'malo mogwedeza phwetekere, perani kwathunthu, kuphatikizapo khungu. Ngakhale izi zimabweretsa kusakaniza kwamadzi ndi mawonekedwe abwino komanso amadzimadzi. Koma zolimbikitsidwa kwambiri za keto, ndizoyenera chifukwa mumasunga bwino zinthu, michere ndi fiber tomato.
Gome Lofananitsa la Tomato Wodulidwa
Kukula kwake: 55 g
Zambiri zaumoyo
Kukula kwake: 55 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 2.035 ga |
Mafuta | 0.275 ga |
Mapuloteni | 0.44 ga |
CHIKWANGWANI | 0 ga |
Kalori | 10.45 kcal |