Yankho: blueberries si keto. Amakhala ndi ma carbohydrate ambiri.
Anthu ambiri akamamva "huckleberry," amaganiza za "Huckleberry Finn," wodziwika bwino kuchokera ku American novel. Koma mabulosi abuluu asanakhale munthu wa Mark Twain, anali mabulosi akutchire.
Chigawo chilichonse cha blueberries (chikho chimodzi) chimakhala ndi 1 g yamafuta amkaka. Tsoka ilo, ndi kuchuluka kwa ma carbohydrate kuti agwirizane ndi zakudya za keto.
Njira Zina
Ena okha zipatso kukhala ndi ma carbohydrate ochepa kuti agwirizane ndi zakudya za ketogenic. Ngati mukufuna kudya zipatso, zipatso ndi zabwino kwambiri. Zina mwazosankha zomwe zimagwirizana kwambiri ndi zakudya za keto ndi:
ndi mapeyala ndiwo zipatso za keto zomwe mungapeze. Amakhala ndi mafuta ambiri athanzi ndipo amakhala ndi mawonekedwe otsika amafuta, zomwe zimawapangitsa kukhala abwino ngati mukudya keto.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 17,5 ga |
| mafuta | 0,5 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 21,0 ga |
| CHIKWANGWANI | 3,5 ga |
| Kalori | 83 |
Chitsime: USDA
