Yankho: Ginger imagwirizana ndi keto. Ndizofunikira kwambiri pamaphikidwe a keto. Ndipo ilinso ndi ubwino wina wosangalatsa wa thanzi.
Ginger ndi imodzi mwazomera Zosakaniza zodziwika kwambiri mu maphikidwe a keto. Ndipo palibe zodabwitsa. Imawonjezera kukoma kwapadera ku chakudya popanda kusokoneza ketosis.
Ngakhale ginger amakhala ndi chakudya chochepa kwambiri, amadyedwa pang'ono kwambiri m'zakudya kotero kuti kuchuluka kwa ma carbohydrate kumachepa. Supuni imodzi yokhala ndi 1 g yamafuta amkaka. Ngakhale mutakonda ginger, muyenera kudya mopanda malire musanayambe kuda nkhawa kuti ikutulutsani ketosis.
Mapindu azaumoyo
Ginger ali ndi mapindu angapo odabwitsa azaumoyo. Kafukufuku wambiri wasonyeza kuti ginger ndi zothandiza pochiza nseru. Ndiponso imathandizira chimbudzi ndipo imakhala ndi antibacterial properties zingathandize kupewa matenda.
Zambiri zaumoyo
Kukula: 1 tsp
| dzina | Vuto |
|---|---|
| Net carbs | 0,3 ga |
| mafuta | 0,0 ga |
| Mapuloteni | 0,0 ga |
| Zakudya zonse | 0.4 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 2 |
Chitsime: USDA
