Yankho: edamame ikhoza kukhala keto yogwirizana. Koma muyenera kuyang'ana zoyikapo chifukwa pali mitundu yambiri ndipo ina ili ndi chakudya chochuluka kuposa ina.
Edamame ndi dzina loperekedwa ku njira yeniyeni yokonzekera nyemba za soya zosapsa zophikidwa bwino ndi madzi ndi mchere. Ndi chakudya chofala kwambiri ku China, Japan komanso ku Asia.
100 g ya edamame imakhala ndi pafupifupi 3.71 g yamafuta. Izi zikutanthauza kuti edamame ndi keto yogwirizana. Koma mwatsoka, izi sizophweka. Chifukwa chimodzi, pali mitundu yambiri ya soya. Kwa ena, edamame palokha ndi mbale yokonzeka. Kotero chinthu chabwino kwa chakudya ichi ndi kuchipeza chozizira kwambiri. Izi zimapangitsa manambala a carb kukhala osiyana kwambiri kutengera wopanga. Pali ena omwe ali ndi ma carbohydrate ochepa koma pali ena omwe ali ndi milingo yayikulu kwambiri. Choncho choyenera ndi kuyang'ana mwatsatanetsatane. Patebulo lotsatirali, tikuwonetsa mitundu ina ya edamame yozizira kwambiri kuti muwone momwe ma carbohydrate amasinthira kutengera wopanga.
| dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
|---|---|---|
| Edamame Squire | 8.1 ga |  Pakatikati |
| Edamame Vitasia | 4.8 ga |  Si |
| Edamame La Sierra | 3.3 ga | Si |
| Minname Edamame | 4.7 ga | Si |
| Edamame Wozizira wochokera ku Navarra | 6.6 ga | Pakatikati |
| Edamame Khwangwala | 7.4 ga | Pakatikati |
| Zhonghuachaoshi Edamame | 6.5 ga | Pakatikati |
| Edamame Tiger Khan | 12 ga |  Ayi |
| Edamame Kohyo Holland | 10 ga | Ayi |
| Edamame Lu Rong | 10.5 ga | Ayi |
Monga tikuwonera, tili ndi magawo osinthika kwambiri. kuchokera pa 3 g yokha ya chakudya pa 100 g kutumikira kufika 12 g mwa omwe ali ndi milingo yapamwamba. Pachifukwa ichi, ndi bwino kuyang'ana zotengerazo. Popeza tingadabwe.
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 8.91 ga |
| Mafuta | 5.2 ga |
| Mapuloteni | 11.91 ga |
| CHIKWANGWANI | 5.2 ga |
| Kalori | 121 kcal |
Chitsime: USDA.
