Yankho: Nectarines si keto chifukwa ali okwera kwambiri mu carbs.
Chigawo chilichonse cha nectarine (1 sing'anga) chimakhala ndi 12.6 g yamafuta amkaka, omwe ndi okwera kwambiri kuti sangagwirizane ndi zakudya za keto.
Njira Zina
ndi rasipiberi, Las strawberries kapena mabulosi akuda iwo ndi amodzi mwa ochepa zipatso kukhala ndi index yotsika kwambiri yama carbohydrate kuti igwirizane ndi zakudya za keto.
Zambiri zaumoyo
Kukula: 1 sing'anga
| dzina | Vuto |
|---|---|
| Net carbs | 12,6 ga |
| Mafuta | 0,5 ga |
| Mapuloteni | 1,5 ga |
| Zakudya zonse | 15,0 ga |
| CHIKWANGWANI | 2,4 ga |
| Kalori | 62 62 |
Chitsime: USDA
