Kodi Ferlo Natural Grated Tomato Keto?

Yankho: Ferlo grated phwetekere wachilengedwe wokhala ndi 2.365 g wamafuta. Ngati ndizochepa kwambiri, mutha kuzitenga pazakudya zanu za keto.

Tomato wachilengedwe wa Ferlo ndi wabwinobwino pachakudya cham'mawa ku Cádiz potengera toast ya phwetekere. Kuti mudzipangire nokha chodabwitsa ichi cha gastronomy, mumangoyenera kukwapula tomato ndi grater wamba, kapena m'malo mwake, mkati mwa tomato popanda khungu lophatikizidwa, ndiyeno kutsanulira zotsatira pa toasts za mkate wanu wa keto.

Ngakhale kukwapula phwetekere sikovuta konse, nthawi zina chifukwa chosanyowetsa chilichonse kapena kusowa nthawi, zingakhale zothandiza kukhala ndi phwetekere yachilengedwe ya Ferlo yokonzedwa kale mufiriji. Ferlo grated phwetekere wachilengedwe ali ndi gawo labwinobwino la 55 g. Mwa izi, pafupifupi 2.365 g ndi ma carbs. Chifukwa chake ndikutsatira keto ngati itengedwa mozama. Osayiwala zimenezo tomato mwa iwo okha, ali nawo shuga. Poyerekeza ndi gawo la Phwetekere yamatcheri Kuposa 75 g, ilinso ndi 2 g yamafuta. Kuti pali mlingo wapamwamba wa chakudya mu Ferlo grated zachilengedwe phwetekere ndi chifukwa khungu amachotsedwa pa grating ndondomeko. Pakhungu ndipamene ulusi wochuluka kwambiri umakhazikika. Titha kunena kuti ndife "condensing" chakudya. Ichi ndichifukwa chake phwetekere ya Ferlo yachilengedwe imakhala ndi mulingo wapamwamba kwambiri wama carbohydrate.

Pofuna kuchepetsa vutoli, m'malo mogwedeza phwetekere, yesani kupukuta kwathunthu, kuphatikizapo khungu. Ngakhale izi zimabweretsa puree wamadzi wochulukirapo wokhala ndi mawonekedwe abwino komanso amadzimadzi. Ngakhale akulimbikitsidwa kwambiri kwa keto, ndiyoyenera chifukwa samachotsa zinthu zonse, michere ndi fiber tomato.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g