Kodi saladi yanu imafunikira kukoma kwa phwetekere wa tomato wa chitumbuwa?
Dziwani kuti mutha kusangalala ndi tomato wachitumbuwa mutakhala mu ketosis. Koma kumbukiraninso kuti ali ndi shuga. Chikho chimodzi cha tomato yamachitumbuwa chimakhala ndi 4,0 g yamafuta amkaka. Izi zimapangitsa kuti tomato wa chitumbuwa akhale otetezeka pazakudya za keto - musaiwale kuziwerengera pazakudya zanu zatsiku ndi tsiku.
Tomato wachitumbuwa wam'chitini nthawi zambiri amakhala otetezeka, koma yang'anani chizindikirocho kuti muwonetsetse kuti palibe zowonjezera kapena zoteteza.
Mutha kupeza zakudya zopatsa thanzi ndi tomato yamatcheri ngati mutero mumaphika mopepuka ndi pang'ono mafuta wathanzi ngati batala kapena kokonati mafuta. Izi zimakuthandizani kuyamwa mavitamini ake, mchere, ndi antioxidant lycopene.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 4.0 ga |
| Mafuta | 0,3 ga |
| Mapuloteni | 1.3 ga |
| Zakudya zonse | 5,8 ga |
| CHIKWANGWANI | 1,8 ga |
| Kalori | 27 |
Chitsime: USDA
