Kodi mukuganiza zokhala ndi Coca-Cola yotsitsimula ndi hamburger yanu yopanda mkate? Tsoka ilo, chitini cha 355 ml cha Coca-Cola chili 39 g wa chakudya, ndipo pafupifupi onse ndi manyuchi a chimanga a fructose.
Madzi a chimanga a fructose ndi chimodzi mwazinthu zomwe muyenera kupewa mukamadya keto. kukhalapo zifukwa zambiri za izo. Madzi a chimanga a fructose ndi njira yopanda thanzi. Chimodzi mwazifukwa zazikulu ndikuti imatha kukulitsa shuga wamagazi ndikukutulutsani ketosis.
Coca-Cola, monga soda wochuluka wa carb, ndi chimodzi mwazinthu zoyamba kuti muchepetse zomwe mumadya tsiku lililonse ngati mukudya keto. Zakudya zonse zamafuta mu Coke wamba ndizo shugaSi fiber kapena ma alcohols a shuga, ndipo ilibe michere yokwanira yopangira kuchuluka kwa ma carbohydrate.
Ngati muyenera kumwa Coke wamba, imwani pang'ono kwambiri. 175 ml ndiyokwanira kuti muthe kudya zakudya zanu zatsiku ndi tsiku.
Pali njira zina zomwe mungatenge kuti mukwaniritse chikhumbo chanu cha soda. Chosavuta kuchita ndikumwa soda yazakudya yomwe imagwiritsa ntchito chotsekemera chogwirizana ndi keto. Zakudya za Coke ndi chisankho chodziwika kwambiri, ndipo anthu ambiri alibe vuto kukhala mu ketosis ndi soda ngati chakumwa nthawi zina. Mukhozanso kumwa madzi a soda omwe alibe zotsekemera.
Mutha kupanga ndikupanga ma sodas anu kunyumba pogwiritsa ntchito Madzi a carbonated ndi syrups-ochezeka keto. Nayi akatswiri Chinsinsi: Koloko ndi erythritol, chotsitsa cha vanila ndi uzitsine wa kirimu wandiweyani Amapanga soda yabwino kwambiri yomwe mudakhalapo nayo.
