Yankho: Saccharin imagwirizana ndi zakudya za keto, koma pali njira zina zabwinoko zopangira shuga.
Saccharin ndi njira yabwino kwambiri yosinthira shuga. Lili ndi ma 0 carbohydrates ndi 0 calories ndipo nawonso, ali ndi mphamvu pafupifupi 300 kuposa mphamvu shuga.
Zilibe mphamvu pamilingo ya shuga m'magazi, zomwe, pamodzi ndi china chilichonse, zimapangitsa kuti zikhale zabwino kwa kasitomala wanu wa ketogenic. Monga ambiri a inu mukudziwa, ndizofala kwambiri kupeza timatumba tating'ono tating'ono m'malo ogulitsira khofi omwe amalowa m'malo mwa shuga wa khofi. Kwenikweni, ndiye saccharin.
Saccharin nthawi zambiri amagwiritsidwa ntchito m'malo mwa shuga m'malo mwa zotsekemera zomwe zimafunikira kuphika. Izi ndichifukwa choti imakhazikika pakatentha kwambiri. Koma ogula ambiri, onse keto dita komanso ambiri, amati akamagwiritsa ntchito saccharin wambiri, kukoma kwa chakudya kumakhala kowawa komanso ngakhale chitsulo. Pazifukwa izi, ndizofala kwambiri kugwiritsa ntchito zotsekemera zina zomwe sizipanga kumverera uku.
Monga momwe zinalili ndi aspartame, pali nthano yakuda yozungulira saccharin. Zikuwoneka kuti kafukufuku wakale wa makoswe (monga nthawi zonse) adanenanso za ulalo wolumikiza saccharin ndi khansa ya chikhodzodzo mu makoswe. Popita nthawi, maphunziro angapo achitika mwa anthu zomwe zimatsutsa kotheratu ubalewu pakati pa saccharin ndi khansaPamapeto pake, a FDA adaganiza zowona saccharin ngati chotsekemera chotetezeka kudya.
Ngati ndinu m'modzi mwa iwo omwe amakonda zakudya zachilengedwe zomwe zingatheke muzakudya zanu za keto, pakali pano stevia mosakayikira ndi njira yabwino kwambiri.
