Yankho: Madzi a Polyglycitol ndi osakaniza a zotsekemera zina zomwe si keto, kotero si ketonso.
Madzi a Polyglycitol ndi mtundu wa hydrogenated starch hydrolyzate (MSM) syrup. Ndi chisakanizo cha maltitol ndi sorbitol, onse omwe sakhala otsekemera a keto.
Syrup ya Polyglycitol ili ndi glycemic index ndi 39, zomwe zikutanthauza kuti zidzakulitsa shuga lanu lamagazi ndikusokoneza ketosis.
Chitetezo
Pali mkangano wamphamvu wokhudza chitetezo cha ambiri zotsekemera zopanga zomwe zimalowa m'malo mwa shuga. Kuchotsa shuga m'zakudya zanu ndikwabwino, koma palibe amene akufuna m'malo mwake ndi zomwe zimayambitsa zovuta zaumoyo.
Una 2009 kukonzanso A European Food Safety Authority sanapeze zovuta zachitetezo ndi manyuchi a polyglycitol.
Mavuto am'mimba
Komabe, European Food Safety Authority yomweyo idapeza kuti 1 g yamadzi a polyglycitol imatha kuyambitsa kusokonezeka kwa m'mimba, ndipo kuchuluka kwake kumatha kukhala ndi vuto laxative, choncho onetsetsani kuti muli ndi mwayi wopita ku bafa ngati mwasankha kudya toni ya maswiti ndi manyuchi a polyglycitol.
Njira Zina
Kuti mupange zotsekemera zachilengedwe, gwiritsani ntchito stevia o monk zipatso. Onse ndi achilengedwe kotheratu ndipo alibe pafupifupi zotsatira pa mlingo wa shuga m'magazi.Other keto sweeteners ndi erythritol y xylitol. Ndi zakumwa za shuga, zomwe sitingathe, kotero kukoma kokoma kumapezeka popanda kuwonjezera chakudya.
