Yankho: Lactitol ndi keto ndipo samawerengera malire anu a tsiku ndi tsiku a carb.
Lactitol ndi mowa wopangira shuga. Izi zikutanthauza kuti sizichitika mwachilengedwe nthawi zonse. Amapangidwa kuchokera ku lactose yochokera ku seramu. Ili ndi index yotsika ya glycemic, makamaka 3. pamene shuga ndi 65. Ili ndi mphamvu yochepa kwambiri yotsekemera. 40% poyerekeza ndi shuga. Koma ili ndi theka la calories monga iyi. Zomwe zikutanthauza kuti kuti mutsekemera mulingo wofanana ndi shuga, muyenera kuwonjezera kuchuluka. Ndi chiyani, pamapeto pake, chimatha kukhala caloric kwambiri.
Komabe, ndizovuta kwambiri kuzipeza mu mawonekedwe oyera, osachepera ngati zotsekemera. Imapezeka ngati mankhwala ofewetsa thukuta chifukwa imakhala ndi zofewa zochepa. Mtengo weniweni wa lactitol ndi kapangidwe kake. Popeza amachita ngati shuga ndipo amathandiza zina mkulu mwamphamvu zotsekemera monga sucralose Akasakaniza ndi lactitol amagwira ntchito mofanana ndi shuga muzakudya monga ayisikilimu, makeke, chokoleti, chingamu ndi maswiti. Kuwapatsa mphamvu ndi kusasinthasintha. Imasungunukanso bwino pa kutentha kochepa ndipo sichimamwa chinyezi. Chifukwa chake amasunga ma cookie kukhala okoma komanso atsopano.
Ma lactitol awa amatanthauza kuti nthawi zambiri amapezeka muzakudya zotsekemera komanso za chokoleti mochepa kwambiri. Ndipo mosiyana ndi zakumwa zina za shuga, alibe mphamvu yoziziritsa, chifukwa chake sizofala kwambiri pakutafuna chingamu monga xylitol kapena sorbitol.
Kutsika kwake kwa glycemic index komanso kukhala ndi ma carbs 0 kumapangitsa kuti keto ikhale yogwirizana. Choyipa chokha cha lactitol ndikuti zinachitikira zina zotsatira zosasangalatsa monga gasi kapena matenda opweteka a m'mimba. Izi ndizofala kwambiri mwa anthu ena omwe salolera mowa wa shuga.
