Yankho: Sorbitol ndi keto kwathunthu ndipo ma carbs anu samawerengera pazakudya zanu zatsiku ndi tsiku.
Sorbitol ndi mowa wamphamvu. Ndi chakudya chosagayika bwino chomwe chimapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba. maltitol kapena erythritol, ma carbohydrate omwe ali mu mowa wa shuga samatengedwa ndi thupi lanu, kotero samawerengera kuwerengera kwanu kwa tsiku ndi tsiku. Komanso sizikhudza kuchuluka kwa shuga m'magazi. Izi ndichifukwa choti ili ndi index yotsika kwambiri ya glycemic. Izi ndi 9 poyerekeza ndi shuga zomwe ndi 65.
Kutsekemera kwake kumakhala pafupifupi 60% kuposa shuga. Chifukwa chake kugwiritsa ntchito theka la kuchuluka kwa shuga kumatsekemera kuposa izi. Popeza ma carbohydrate anu samawerengedwa, kumbukirani kuti kuti mukhale ndi chakudya chenicheni cha chakudya chilichonse chomwe chili ndi sorbitol, muyenera kuchotsa ma carbohydrate anu pa chiwerengero chonse. Kotero ngati, mwachitsanzo, chiwerengero chonse cha ma carbohydrate a chakudya ndi .13 g, pali 9 g omwe amachokera ku sorbitol, chiwerengero chenicheni cha carbohydrate ndi 4g.
Zotsekemera izi ndizosavuta kuzipeza muzakudya monga chingamu wopanda shuga. Zomwe zili zomveka chifukwa zikuwoneka kuti zili ndi zotsatira zabwino zikafika sinthani thanzi lanu la mano.
Anthu ena amakumana ndi vuto la kudzimbidwa panthawi ya chitukuko cha zakudya za ketogenic chifukwa cha kusasintha bwino kwa kuchuluka kwa fiber ndi masamba omwe amamwa. Sorbitol, monga zakumwa zambiri za shuga, imakhala ndi mankhwala ofewetsa thukuta omwe amatha kukhala othandiza ngati muli m'gulu ili la anthu.
Kodi kugula izo?
Sorbitol yoyera imatha kupezeka mosavuta kuposa zotsekemera zina monga aspartame.
- Zakudya zotsekemera E 420
- Mphamvu yake yokoma ndi pafupifupi 60% ya sucrose
- Zabwino kwa ayisikilimu ndi sorbets
- Imapezeka mu algae wofiira ndi zipatso zambiri ndi zipatso monga maapulo, mapeyala, plums, yamatcheri ndi rowan omwe amatenga dzina lake.
